5 benefits of saffron for diet and health –

This root (also known as turmeric) has anti-inflammatory properties. The main responsible for this action is curcumin, the pigment that gives turmeric its yellow-gold color. It also decreases the blood supply to the adipose tissue, weakening the fat reserve. Bonus: It’s good for the skin, as well as decreasing the growth of bacteria and fungi, which cause disease. Still not convinced? Check out 4 more benefits of saffron for diet and health and see how to include it in your menu:

SAFFRON BENEFITS

1

Reduces inflammation in the body

Used in Indian cuisine, turmeric extract (or turmeric) is a spice with anti-inflammatory properties. Studies show that this substance increases the resistance of cells to oxidative damage, in addition to reducing inflammatory processes in the body. The consumption of this extract also inhibits the growth of bacteria, parasites and fungi, which cause diseases.

two

protect the heart

Turmeric prevents the buildup of “bad” cholesterol, which protects your heart and prevents you from having a heart attack or stroke. Furthermore, science has found that curcumin reduces the risk of heart failure.

3

Decreases the risk of cancer

Although research is in its early stages, turmeric’s ability to prevent or treat cancer is relevant. A study, carried out with volunteers predisposed to the disease, revealed that curcumin can indeed prevent the disease from developing.

4

Prevents premature aging and various mental illnesses

Many studies indicate that these properties found in saffron are mainly attributed to carotenoids — crocin and safranal — with antioxidant properties and selective free radical collectors. “Saffron has shown positive effects in even broader applications, including antidepressant and anticonvulsant, analgesic, anticancer and other therapeutic effects in different parts of the body, such as cardiovascular, immune, visual, respiratory, genitourinary, central nervous system and for digestive disorders” , explains doctor Elisa Urban.

5

Prevents diabetes

Yes, the powerful substance can also prevent diabetes from developing. One study, done with pre-diabetics, included curcumin extract in the diet for nine months. One group actually consumed saffron and the other did not. At the end of the study, none of the individuals who received the doses of curcumin developed type 2 diabetes.

HOW TO INCLUDE SAFFRON IN THE MENU

How to use: powdered, sprinkled on ready meals or dissolved in extra virgin olive oil to season salads. Another option is to blend a piece of fresh root into the juice.

How much to consume: 1 teaspoon of extract or 1 small piece of fresh root, 1 time per day.