5 benefits of ginger for those who practice physical activity –

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Whether in juice, soup or dishes, you must have used ginger to prepare a meal. Despite the strong taste, the root is a great option for those who like to work out and want to take care of their health. Therefore, we list its main benefits:

1. Decreases muscle pain
Because it contains a substance called gingerol in its composition, it has anti-inflammatory properties. A study published in the journal The Journal of Pain discovered that its consumption, in addition to controlling tissue inflammation, helps in muscle recovery after an exercise session.

2. Relieves colic
No skipping the gym these days! Some studies suggest that the food is as powerful as ibuprofen. “It has an analgesic effect, which helps to minimize the discomfort that appears at the beginning of the cycle”, says Alan Tiago Scaglione, nutritionist at Estima Nutrição, in São Paulo.

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Reduces joint pain
As we mentioned, ginger is a natural painkiller and anti-inflammatory. “This means that it decreases pain receptors and acts directly on nerve endings, improving cases of arthritis”, says the specialist. And best of all, no side effects that can be caused by medication.

Prevents dizziness
Don’t have time to eat right before training? Bet on ginger tea to get rid of the dizziness that can appear after exertion. One hypothesis as to why the root works is the effect it has on serotonin receptors in the brain.

Read more: 5 reasons to include ginger in your drink

relieves nausea
Gingerol – again he – is also known to relax the gastrointestinal muscles, which, when irritated, can cause nausea. According to a survey carried out by the mayo clinicIn the United States, combining ginger with anti-nausea medications can even relieve nausea caused by chemotherapy.