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In addition to delicious, acerola juice is a great ally for your health. It is rich in nutrients and will help you keep your body healthier. Check out these benefits and powerful recipes to try at home.
5 benefits of acerola juice that show how nutritious it is
Acerola juice will color and nourish your days. To better detail what these benefits are, check out the explanation given by nutritionist Tayná Marques (CRN-8 12216):
- Vitamin C: “One of the greatest natural sources of bioavailable vitamin C, acerola is a wild fruit native to the Americas. Vitamin C is an essential nutrient, that is, it needs to be obtained through food (or supplementation), being essential for the proper functioning of the body”, explained Tayná.
- Antioxidant effect: to ensure this effect, the nutritionist recommended that “a good time to drink your wonderful acerola juice is after aerobic training, as this type of training releases free radicals, which, when not neutralized, are the main causes of premature aging”. This also helps to prevent cancer;
- Boosts iron: did you know that acerola juice can be taken with meals? Tayna explained why: “Consuming acerola juice with meals has a huge benefit preventing anemia, improving the body’s iron stores (ferritin) and also improving thyroid function, which needs iron to transform the inactive hormone T4 into the active hormone T3. And because it is also an antioxidant, it helps to fight free radicals naturally released by the thyroid when performing its function”;
- Improvement of the immune system: acerola acts “in the fight against infections, reducing the duration of the disease and its severity”, cited the professional.
- Collagen production: the juice helps “in the fight against infections, reducing the duration of the disease and its severity”, said Tayná.
After this list, it will be easier to have reasons to consume this delight. Watch out for the harm and consume in moderation.
Are there harms in abusing this refreshing juice?
To ensure all these benefits, the nutritionist warns: “Vitamin C, a nutrient found in great bioavailability in acerola juice, is extremely volatile, so the juice should be consumed immediately after preparation and, preferably, without straining.” Regarding its consumption, the nutritionist indicated the best times: close to the main meals or after aerobic training.
Another point to consider is that acerola is an acidic fruit, so “those who have digestive problems can feel sick after ingesting it”. And finally, Tayná added: “excess, like everything else in food, will not be good, as it can increase the risk of kidney stones. Remember: the body works correctly on the basis of balance and harmony. So, just because a food is good doesn’t mean you should exceed it.”
acerola juice recipes
How about starting to test different preparations and flavors? All of them are very practical and are ready quickly. There’s no excuse not to try it! See which of these combinations best suits your taste:
1. Simple acerola juice
Want to leave your juice with a very refreshing texture? Just use frozen acerolas. If your fruit is fresh, no problem, ice will help you reach that consistency. Just beat the fruit with sugar and water, and you’re done!
2. Acerola orange juice
Beating the acerola with another fruit is a great idea to not get sick of its flavor. A good option is to use orange. To help give volume to this mixture, it is recommended to beat the orange juice with the acerola, sugar and water. It looks amazing!
3. Acerola lemon juice
Lemon has an acidic touch that is delicious in juices. In addition to the taste, it also contributes even more health benefits. To reproduce this delicious recipe, you will need acerola, lemon juice, water and honey. The result is surprising!
4. Acerola juice with milk
If you are one of those who love juices with milk, know that there is also this option. It will be beaten with water, acerola and sugar. The consistency becomes creamier, much like a smoothie. Ideal for breakfast or afternoon snack.
You can now share with the family all these powerful and tasty recipes for acerola juice. If you want to vary the menu and also contribute to your health, try these green juice recipes with different combinations too!
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
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