5 attitudes that steal your energy and that you should not ignore

Toxic people drain energy and produce unconstructive emotional states. The good news is that we can take measures so that these effects do not have on us. Do you want to know them?

People throughout life need to relate to others.. This interaction is essential to exchange points of view, find support, understand the reality of others and act with values. However, it is possible to encounter someone who exhibits toxic behaviors that never bring good feelings. Those people always have a negative attitude and demotivate, which can have a negative impact on our emotional health.

A toxic person saps energy from others, makes them feel tense, and sabotages moments of joy. That way, They can affect the well-being of everyone around them, generating constant stress and anguish.

It is common for many people to come to accept the toxic behaviors of someone in their life, justifying them as a “way of being” that should be tolerated. Nevertheless, This only generates harmful consequences because the individual does not demonstrate intentions to change and increasingly affects the emotions of others.. Therefore, it is important to know how to recognize and establish clear limits against these behaviors to maintain healthy relationships.

People who are insecure or have had ongoing emotional problems are the ones who most consent to this way of acting.. The reason is a certain fear of meeting another person from scratch and creating a bond again.

In any case, under no circumstances should you put up with these behaviors because they cause constant anxiety and sadness. For that reason, It is important to identify in time the behaviors that we will detail below. The idea is always to avoid escalation of damage.

Toxic behaviors in people that you should take seriously

Although interpersonal relationships can have ups and downs, It is essential to establish limits and recognize the precise moment to walk away from a person who hurts us. Keep reading to learn about some toxic behaviors that you should stop, in order to protect your emotional well-being.

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1. They rarely show empathy

Toxic people rarely put themselves in other people’s shoes. Because of that, despise points of view other than one’s own.

They always minimize the problems of others, believing and stating that they are not compelling reasons to feel bad.. In this way, people who adopt their point of view feel even worse. Furthermore, they make others feel weak and generate their own suffering. According to a study published in Journal of Personality and Social Psychologyworrying about one’s own victimhood makes the subject oblivious to the pain and suffering of others.

The American writer, Gary Thomas, in his book “Stay away from toxic people: When to leave a friendship”mentions that, lacking empathy and shame, Toxic people are so focused on what they hate and what they oppose that they lose sight of what they love. This attitude can lead to a negative dynamic in interpersonal relationships and make others feel guilty for not sharing their opinions or for not agreeing with them.

2. They are not very self-critical

Toxic people believe that they are never wrong and that others give them reasons to behave in a certain way. In that way, They are never interested in giving an apology that makes others feel better.

In addition to this, At times they are able to say that the victim is making up the facts or that they do not know how to understand. Therefore, they make other people feel insecure.

In the workplace, a study carried out by researchers from the Peruvian University of Applied Sciences suggests that people with narcissistic tendencies (which are often considered toxic), They believe that they have no defects, they do not have self-criticism or understand the value of being evaluated by their superiors. Furthermore, they think that they are above the rest and are not willing to listen to advice from the rest because they consider them inferior.

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3. They project themselves onto others to adopt the role of victims

We all have ups and downs in life. Bad things may often happen to you or to people you know. However, a person with toxic behaviors is not able to recognize when they are upset or upset. Because of this, she claims that the other person is to blame for the course of events for acting defensively, with her ultimately being responsible for the damage that the conflict is producing.

With this they make others feel confusedand in many cases they end up accepting their way of acting.

4. Use intimidation to manipulate

Toxic people are capable of challenging others and making them nervous in order to control them. With these actions, They get everyone to do what they want and no one dares to go against them.. This means lying, twisting the truth, exaggerating, or omitting information to get you to take a certain action or have a certain opinion of them. They will do whatever it takes, even if it means hurting people.

Furthermore, when a person with toxic behaviors recognizes points of vulnerability in others, does not hesitate to exploit them to place them in a situation of weakness. Thus, they can use them better for their purposes.

5. They show contempt

He is a person who says offensive words to others and is not interested in the consequences. This is because they are bothered by the achievements of others and want others to also feed their pessimism.

In addition to not caring about the consequences of their actions, people who display toxic behaviors are often motivated by feelings of envy and jealousy. Feeling uncomfortable with the happiness of others, they may try to tear them down with their attitudes. According to an article published in the magazine Alternatives in Psychology, These emotions arise because the subject feels threatened by someone who they believe has something important to them.

How to neutralize toxic behaviors?

In closing, remember that in our interpersonal relationships we deserve to feel respected and valued. Let’s not allow toxic behaviors to steal our inner peace and happiness. To block them we must know and have control points so that no one manages to cross those limits that we consider red lines.. Respect cannot be lost in any relationship.