4 tips to dream what you want (lucid dreams)

A lucid dream is one in which You can control what happens. During sleep, lucid dreamers are fully aware that they are dreaming and can shape the dream images as they wish.

Sleep research has shown that the frontal areas of the brain are significantly more active during REM sleep in people who are proficient in lucid dreaming.

These areas of the brain are primarily responsible for critical appraisal and assessment of the situation, a sign that dreamers are aware in a way similar to the waking state.

In a 2009 study, researchers found that lucid dreams often occur towards the end of the sleep cycle and can be characterized as a type of hybrid state between sleep and wakefulness.

Nightmares and Post Traumatic Stress

In the research it is assumed that Lucid dreaming, used therapeutically, can have very positive effects on the dreamer’s mental health. People who suffer from regular and recurring nightmares may turn to lucid dreaming to resolve subconscious fears or traumas.

For the people affected by post-traumatic stress disorder lucid dreams can be a real help in the recovery of emotional and mental health. People who suffer from this problem usually experience nightmares, and if they master the technique of lucid dreams they can get out of them.

Some people who master the techniques to enjoy lucid dreaming can use them to solve real life problems, act out actions and test scenarios in real time.

Learn to have lucid dreams step by step

Lucid dreaming comes naturally and spontaneously to some people. To reach the lucid dream state, some people don’t need anything more than to fall asleep.

Young people have lucid dreams more frequently and regularly than people with mature brains. But even those people who no longer lucid dream or who don’t remember their dreams at all can learn to lucid dream with a few tricks.

1. Call the conscience

Before you sleep, program yourself to step in and ask yourself a question as soon as you’re dreaming: “Is this just a dream?” By simply asking this question, dreamers can awaken their consciousness without leaving the dream state. In order not to passively live a dream, it is important to recognize that you are dreaming.

​To get a chance to ask us the question, recognizes the typical signs of dreams that only seem reasonable and normal in that state, but which are completely fantastic in the waking state.

Floating, flying, or moving in an extremely clumsy manner, like walking through a jelly, are classic signs of dreaming. Once you have recognized them as such, you can actively ask yourself, “Is this all just a dream?”

2. Keep a dream journal

If we do not remember dreams it is because we have stopped paying attention to them.

It probably happens to you too little after waking up, you can still clearly remember a dream you just lived, but only for a few minutes afterward the delicate threads of sleep seem to have completely dissolved.

If you want to learn how to actively shape your dreams, first you must create an inventory of your own dream worlds. How else are you going to get control over something you don’t even know about?

So keep a dream journal right next to your bed. As soon as you wake up, write down everything you remember about your dream.

At first the dream experiences will be very confusing, incoherent and incomplete. However, over time you will learn to remember more details.

Once you have a complete inventory of your dream world, it will be easier for you to recognize the signs of dreams and achieve clarity, awareness, in them.

3. Causes lucid dreams

Lucid dreams usually take place during the REM sleep phase, that is, at the end of the sleep cycle. The realm of lucid dreaming lies on the border between the sleep and wake phases.

Therefore, You can trigger lucid dreams with a simple trick:

set an alarm clock Let it go off about five hours after you normally fall asleep. If everything goes according to plan, you will wake up from REM sleep.Stay awake for a few minutes read a few pages of your book or flip through your dream journalIf you go back to sleep now, chances of lucid dreaming are much higher as your active brain transitions directly into REM sleep

4. Practice makes perfect

You don’t learn to control your dreams overnight. Lucid dreaming takes practice and time. Have a little patience with yourself and don’t lose hope. Sometimes it takes several weeks or even months before having success with lucid dreaming for the first time.

Make sure you eat a healthy diet that is free of alcohol and nicotine, and get plenty of exercise. Because that ensures a healthy and deep sleep, which will facilitate your project.

When you are able to have lucid dreams, create them only sporadically, Well, apparently the rest is affected. Most of your dreams should be like those of a lifetime, completely unforeseen and surprising.

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