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Globalization and the industrialization of production have left aside very valuable food in favor of others whose exploitation was more profitable.
The interest in natural food and in enriching the diet with food rich in nutrients and well tolerated by the body has led to some of these foods being recovered.
Some ancestral cereals, such as quinoa and spelt, are in full expansion and enjoy a deserved prestige as super nutritious foods. Others are still unknown to most, but have a lot to offer.
Old and healthy foods that return
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