Don’t trust the stork! The 10 foods of the fertility diet

The fertility problems have increased and one of the causes is the nutritional status of each member of the couple, which directly influences the proper functioning of the reproductive system. Other factors that must be taken into account are stress and excess toxins.

10 foods that boost fertility

The omega-3 fats and omega-6 They are essential to improve fertility. Nor should you forget proteins, B vitamins, beta-carotene, vitamin C and most minerals (especially calcium, chromium, iron and zinc).

In any case, it is important to avoid alcohol, caffeine, sugars, refined flours, sweeteners, heavy metals, soy, wheat, meat, and dairy products.

Instead, prioritize fresh, natural and organic food. The ten that follow are specially indicated for their nutritional composition to help you in this situation. Be sure to include them in your diet: