38 tips to improve the mother-daughter relationship

Human relationships have their complexity and the bond established between mother and daughter is no exception. Despite being an extremely special relationship, it has its nuances and differences.some of which can create a large distance between them.

Of all the types of relationships, this is undoubtedly the most complex. Research in this regard demonstrates this, especially when the daughter has entered the stage of adolescence.

The tips and activities that we have compiled below will help you take care of and maintain the bond regardless of the age or degree of deterioration of your relationship, whether you are a mother or a daughter. Let’s start!

7 tips for a mother to connect with her daughter

There are no irreconcilable differences. Most of the time the distance between a mother and her daughter can be shortened with the help of small and practical changes.

Studies and research affirm that a daughter’s self-esteem and social satisfaction are positively correlated with maintaining a good relationship with her mother.

Of course, This connection between the two does not arise from nowhere.. Behind her there is commitment and work. Pay attention to the following tips to improve your relationship with your daughter.

1. Give up some space

If there is something you should learn as a mother, it is to give up space when your children ask for it.. Although a mother and daughter relationship is built through moments together, disconnection is just as important as these to strengthen it.

When there is space between the two, the shared moments are more appreciated. This applies to all ages: if he is a teenager, let him spend time in his room or go out with his friends; If she is already an adult, don’t pressure her to tell you about everything she does.

Additionally, pressuring her to do activities together continuously can also create tension in her. She will feel that you invade her space, that you do not leave her any time for privacy and that you prevent her from practicing other hobbies that she likes or simply being alone with herself. Remember that cultivating moments in solitude is also important.

2. Learn to forgive

Yes, we know it’s easier to write than to practice, but no list of tips to improve the mother-daughter relationship is complete without this principle. Many relationships of this type find their breaking point precisely because they do not learn to forgive.

Holding on to resentment gets you nowhere.. Forgiving is often related to healing, and no relationship can be maintained when negative feelings toward the other are involved. It is not about forgetting, but about understanding. It is also not about approving, but about replacing criticism and resentment with construction.

If you really want to recover that bond between mother and daughter, You must be willing to leave the past behind. Today is what matters, today is the foundation from which we will begin to build the relationship again. If you try to do it on the pillars of resentment, sooner rather than later it will fall to the ground.

3. Improve your listening skills

Do you really listen to your daughter when you talk? And, more importantly, do you listen to what she doesn’t tell you? Improving your skills in these two aspects is key to strengthening the mother-daughter relationship.

To do this, you can put into practice what is known as reflective listening. When you talk to your daughter, focus intently on what she is saying and eliminate any distractions from your mind.. And of course, leave aside the prejudices you have about the things he is telling you.

His tone and frequency of voice, his gestures, the speed at which he speaks, and his posture can tell you how he is feeling. If these are related to ecstasy, happiness and joy, then what she tells you is important to her. And, therefore, also for you.

4. Practice empathy

Empathy is the ability to put yourself in their place, from their perspective., from his vision of the world. A very important aspect that will help you understand it.

It is very easy to give your opinion from the comfort of experience, from the strength of a life already lived, but your daughter probably does not have the same experience as you, especially if she is a teenager. Therefore, do not expect her to have the same conception about the world and others as you.

It is for this reason that, and according to specialists, The relationship between mother and daughter changes when the daughter becomes a mother. It is at this point that she can experience maternal empathy, and therefore becomes closer to someone who was in the position in which she finds herself now.

5. Take time to think things through

Try to reflect and not give automatic and impulsive responses that usually lead you to say things in an inappropriate way. Prevent the emotional state of the moment from clouding your reason and utter words that you will later regret.

Whenever you can, reflect before saying something, especially when that something could put your relationship in check. At the same time, Try to eliminate sarcasm, irony and hostility in your messages. The first two are barriers to communication, the last a thorn that harms the relationship.

The next time you are in a difficult situation to respond, try the 2nd second rule. Take this time to think carefully, calm your emotions, and choose your words carefully. Thinking before speaking is a quality to practice assertiveness.

6. Don’t close yourself to his teachings

A daughter can teach her mother as much as a mother can teach her daughter.. Sometimes, because we are in a position of power, we believe that our authority and wisdom is above everyone. However, a healthy relationship consists of placing both on the same level.

When you do this, you open your doors to learn from her. We are not only talking about skills or practical knowledge, but also about aspects that can contribute to your daily life and your way of being.

7. Keep an open mind

Finally, the last of our tips to improve the mother-daughter relationship from the mother’s perspective is to keep an open mind. If you always put up obstacles and approach her from a critical position, you will never be able to consolidate the bond you have.

Only by opening your mind can you achieve a healthy, strong and long-lasting relationship. The one in which the previous tips are present.

7 ways to approach a mother

As we have emphasized from the beginning, our advice to improve the relationship between mother and daughter only has value when there is commitment on the part of both. In this way, we now present what a daughter can do to get closer to her mother.

1. Remember how important you are to her

Something that children often tend to forget. Remember that you are the fruit and sacrifice of nine months of care and attention. Remember also that she fed you, protected you, educated you and guided you in your first steps. Although many times you don’t see it that way, Everything he does or says to you is for your good.

Their decisions may not be the right ones, like any decision we can make, but the sooner you understand this the better you will understand some of them.

2. Never close yourself to her teaching you

After all, it has done it for much of your life, it’s just that half of this time you don’t remember it. Even when you think that what he wants to teach you points in the opposite direction to what you want to learn, never close yourself off from it completely.

You can always rescue a piece of value from anything, and in any case this will be an excuse to spend moments together. Just as you understand some things better today, she can understand others in which she has more experience.

3. Share with family

Part of the breakdown that is generated in the relationships between parents and children is found in the moments they share as a family. The importance of these is not fully understood, except when it is too late to repeat them.

Sharing time with your family is not only about being physically present, It is also from an emotional point of view. Your body may be in one place, but if your mind travels thousands of miles away, your presence will matter little.

4. Be grateful

A person becomes humanized to the extent that they are grateful to those who have made what they are possible. Who you are now is nothing more than the sum of the decisions of your ancestors. Specifically, and to refer to a shorter period, to the decisions of your grandparents and your parents.

It doesn’t matter if it’s a little or a lot, what you have is thanks to them.. You can express this gratitude verbally, through actions or simply by understanding this important point. When you understand it, you find one more reason to strengthen the mother-daughter relationship.

5. Find common ground

If you don’t want to find common ground, rest assured, you won’t. Of course it is not always easy to find them, but if you don’t do your part you will never find them. Also, remember that You can always discover new activities to enjoy together.

The generation gap can be an obstacle when it comes to finding activities, but after all, each generation is misunderstood by the previous one. And this has never stopped a mother and daughter from maintaining a special bond.

Later we will tell you some activities that you can do to carry out these tips and improve the mother-daughter relationship. For the moment, he understands that the first step is wanting to find these links and, most importantly, wanting to make them sincerely with her.

6. Avoid making comparisons

We are referring specifically to comparisons with other mothers. Even more serious: making that comparison explicit verbally. You can have an exemplary relationship as a guide, but you should never try to imitate it. You can take an attitude as an example, but don’t expect it to continue throughout the relationship.

By this we mean that each mother and daughter relationship is unique. Comparisons are never healthy, since they can do more harm than we think. The sooner you stop doing this, the easier it will be to accept your mother as she is.

7. Make respect a priority

This is not something you should practice occasionally. Every relationship is created based on respect, without this you will not be able to get anywhere. Just as a mother should have unconditional love for her daughter, daughters should have sincere respect for her mother.

10 healing tips for mothers and daughters

Forgiveness is not the only method to heal. There are other strategies that you both can do to improve and strengthen your bond. They are the following.

Mothers

At all times, mothers must hold on to their position as adults. Life experience should be the light that illuminates them when reconciling their relationship with their daughter. You can practice these tips to achieve this.

1. Break the circle

This is about put an end to the parenting cycle you have been raised about. Even if the relationship…