30 phrases to keep toxic people away and regain your peace

Recovering your peace may require internalizing some phrases to ward off toxic people, since these are individuals who put others in situations where they block themselves, doubt themselves, or even feel afraid.

Those called “toxic” absorb the energies of others and take away good moments, if not mental health.

Therefore, take a look at these reflections, since you deserve peace of mind. But, above all, You need toxic people to walk away and leave physical and emotional space for those who really deserve it: your loved ones. Let’s go with it.

Phrases to take the step and keep toxic people away

You finally put yourself in the place you deserve and made the decision to distance yourself from those who steal your energy and well-being. You may be looking for the most assertive way to do it, so here are some phrases to help you.

1. “Your negativity affects my life and I want you away”

The continuous negativity of toxic people It ends up exhausting strength and conditioning decisions. The best way to get out of that state of mind is to walk away (or away from them).

2. “Loneliness is preferable to being with someone who treats me badly… like you”

Many times, these people take advantage of the fear of loneliness that others have and prevent them from enjoying being with themselves or seeking other, healthier relationships.

3. “I don’t have time for someone who treats me like that”

Those who treat you well deserve your time. Toxic people tend to monopolize all the time of those they harass.

4. “You don’t deserve my attention”

Related to the above, Many people feel that toxic people hijack their attention, making all your thoughts and decisions revolve around them.

5. “My empathy is wasted on you”

Empathy falls on deaf ears with these individuals; It does not function as a social tool, but as material for emotional blackmail. To remove toxic people from your life, redirect your empathy where it is useful.

6. “This relationship hurts me and I want to end it”

This phrase is an assertive and direct way of expressing that you do not want to continue with the relationship. Remember that your pain is valid and no one can force you to be in a relationship.

7. “Please don’t contact me again”

If you have the possibility to get away from that person forever, Zero contact will be a very effective way to free yourself from their influence.

8. “I will not allow you to underestimate my decisions”

This is another way of setting limits. To be assertive, bases it with solid reasons and establishes a system of consequences when the limit is crossed.

9. “My feelings are valid and you have no right to downplay them”

A resounding and incontestable statement. It is valid both to say it to the toxic person and to repeat it to yourself until you internalize it.

10. «I want someone by my side who is consistent, empathetic and who takes care of me. “You are not that person.”

It’s important to adjust your expectations and determine what you need in a relationship. Once done, evaluate if that person complies with them. In the case of someone toxic, this is very likely not the case.

11. “You have no right to order me around”

Especially in the workplace, Toxic people skip the chain of command to take control of the environment. There it is necessary to set a limit.

12. “I will not tolerate your behavior”

An assertive way of marking a limit with which aggressiveness is not necessary. It is used for any situation in which you feel that your terms are crossed.

13. “You affect my relationship with my loved ones, so I have to break up with you”

This way, you make it clear where your priorities lie and express that you will not sacrifice your relationship with someone you love due to the influence of the toxic person.

14. “You hurt me with your behavior, so I have to stay away from you.”

When you have already tried to change the other’s behavior and it did not work, this is a good way to end the relationship and remove toxic people from your environment.

15. “Your judgments are biased and are not valid to me”

Generally, the judgments received from someone who is toxic are negative. They always seek to undermine your self-esteem or make you feel less through criticism, so with this phrase your criteria are automatically invalidated.

16. «Your arrogance is impossible to handle. “I prefer not to interact with you.”

Removing toxic people from your life also means stopping dealing with the arrogance and arrogance of someone who believes themselves superior to others. You don’t deserve anyone to treat you like an inferior.

17. “Your expectations of me are servitude and that is not healthy”

The techniques of toxic people are usually aimed at making the person serve them, either literally or emotionally. Care and favors are not something that depends on obligation or servitude, but they are born from affection and empathy.

18. “The only thing I can do to be happy again is to stay away from you”

It is possible that you have tried to be happy with that person by your side despite their attempts to undermine you. However, Perhaps that same individual is the only source of your unhappiness. Get him away from you.

19. “My decisions are mine and you can no longer have an opinion on them”

Toxic people always have a negative comment for everything you decide, whether it is beneficial or not. That’s why, Do not allow them comments about your choices, they will not be constructive.

20. “I need to stabilize my mood and you prevent it”

Intermittent reinforcement is another of the techniques most used by toxic people. and one of the most destructive, because you will never know what to do to make him happy. This generates great emotional instability that only ends when that person leaves your life.

21. «You pretend, lie and manipulate. “I don’t want you in my life”

A resounding and direct statement. Useful to avoid extending discussions over time, because it does not allow a response.

22. “I am not responsible for how you feel.”

“I get angry because of you” and other similar statements create the feeling that it is your actions that regulate another person’s mood. Nevertheless, No one can be responsible for the emotions of others.

23. «I have no obligation to solve your problems. And even more so if you don’t thank me from the bottom of your heart.”

This is how you cut the chain of favors that later become obligations.

24. «If you love me, you will treat me well; If not, I’ll throw you out of my life.”

One last opportunity to improve the relationship, making the limit clear. If necessary, specify which behaviors you want to change.

25. “My insecurity is born from your manipulation and I can’t tolerate it anymore”

Once you identify that only with that person do you feel doubts about yourself, the next step is to set a limit. Removing toxic people from your life begins with this step.

26. “I am a valid person and you have no right to make me judge otherwise”

Reaffirming your validity as a person, that you are enough, is one of the most important actions. to confront someone toxic. Much of the power they have over you comes from making you feel like you have to constantly improve to reach their standards.

27. “My emotions are worth as much as anyone’s”

Emotional invalidation is another tool that these types of people use to subjugate others. They will make you feel like you have no right to be angry, or sad, but that is not true.

28. “You don’t love me, you’re just pretending.”

If you stick to basic criteria for healthy relationships (like empathy or acceptance, for example), you will discover that these people do not meet them. Their displays of affection are rewards or forms of manipulation and they should be made aware of this.

29. «You are unhappy and I can’t help you get better without hurting myself. Seek professional help »

People are not always toxic because they are evil. There may be compelling reasons behind their behavior. But you are not responsible for helping them improve their emotional management, so it is best to recommend the assistance of a psychology professional.

30. «You are an abusive person. Out of my life”

Sometimes, there is nothing more to say. No one should have to deal with abusers. but, when they appear, it is best to abandon them.

Ask for help

Finally, you should know that “toxic” is nothing more than a euphemism for an abuser.. It doesn’t have to be physical or extremely serious abuse, but remember that these are people who hurt others.

Therefore, if you notice that their presence in your life seriously affects your well-being, do not hesitate to ask for professional help and your loved ones. First and foremost, always health, safety and well-being.

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