3 types of push-ups for those who can’t do a full one –

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Is it still difficult to do a full push-up? It’s OK, you can still include the exercise in your workouts. Check variations to work the muscles with less difficulty:

1. At the bank

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Place your hands on a bench (table or sofa also work) and extend your legs back into a plank position. Your hands should be slightly wider than shoulder-width apart. Keep your body in a straight line and your elbows close to your body, bending your arms and leaning forward until you complete the movement.

2. With your knees

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Keep your knees on the mat or floor and keep your arms slightly wider than shoulder-width apart. shoulder. Bend your elbows and bend down towards the floor.

3. On the wall

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Stand with your feet at least three feet away from a wall (the farther you are, the greater the challenge). Lean forward and place your hands on the wall, again slightly wider than shoulder-width apart. Bend your arms and bring your chest towards the wall.

Videos: Giulia Granchi