3 tips from psychology that will make your life easier

We live in a society where the number of pathologies associated with stress and anxiety continues to increase.. That is why it is important to know some psychology tips that will help you cope better with these situations.

It is true that we dislike feeling stress and that the physiological alterations that accompany stress are not pleasant. But we must remember that, according to the perspective of psychology, a measured and balanced dose of this stimulation is healthy because it reminds us that our interior also needs care.

Although it is common to associate stress with harmful consequences for our health, this It still has a positive side if we know how to manage it and use it appropriately for our benefit, both physically and mentally.

Positive psychology thus becomes one of the best tools to overcome this stage. It is a discipline of psychology that tells us that emotional health can be worked on beyond the presence or absence of illness.

Today We will tell you 3 tips from positive psychology that will make our lives easier and will help us successfully overcome stressful states. Furthermore, by putting them into practice you will be able to take advantage of this situation to generate positive results in your daily life.

Stress and joy, parallel emotions

Thanks to several scientific investigations, it has been confirmed that The physiological symptoms of stress are very similar to most symptoms of joy.. When we feel stressed we find it difficult to breathe, our heart rate increases and skyrockets, similar to when we are happy and cheerful.

Thus, one of the tips of psychology is that You have to see this stressful situation as a positive challenge. Something that if we manage to overcome will allow us to advance in every sense.

Being able to control our emotional states and achieve what we set out to do gives us joy and happiness. Remember this gift whenever you feel stressed or you start to lose control due to nerves.

Psychology tips to feel confident in yourself

Self-confidence is one of our self-perceptions that needs reinforcement with some regularity.. On many occasions it is weakened by stress and by a common attentional bias, that of focusing on negative things and accumulating them in our memory, without leaving space to save what we have done well.

On the other hand, and related to the perception of security that others have of us, it has been shown that people around us tend to be somewhat clumsy when it comes to making hypotheses about the level of security we have about what we decide to undertake. The most common thing is that love acts as an interference and they overestimate it.

Non-verbal language as a basic pillar of relationships

nonverbal languageThere are many texts and materials that you have at your disposal to work on your non-verbal language.

For example, eye contact increases the likelihood that chemistry will be good when you meet someone, and even mitigates the effects of negative communications. In some way it protects the communication channel and is a signal to the other that we are receptive and immersed in the interaction with him.

If it doesn’t come naturally to you, because you are shy, you can practice it consciously with a person you trust. In time, you will get it.

In work meetings or those that require great emotional effort It is important that you remember to maintain relaxation. To stay calm, imagine that the people in front of you are old friends. That way you will feel freer, worrying less and, therefore, you will be able to appear more natural.

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