7 effective ways to get rid of stomach aches and constipation

There are two causes that usually trigger digestive pain. Among them are emotional problems related to anxiety and depression. The other is the frequent intake of drugs that irritate the stomach. Therefore, we can all suffer from this type of nuisance. To make matters worse, today’s world makes us very stressed, and many people choose to take painkillers to eliminate symptoms, instead of treating the real cause.

We, from awesome.club, we decided to help you relieve stomach pains and present some alternative methods to treat indigestion and constipation, so that you can get rid of painkillers. With our tips, you will know how to act immediately when you feel pain, in addition to knowing alternatives to change your diet. In addition, we also indicate which herbs you should have at home to combat this type of problem.

A warm compress is able to significantly relieve pain caused by irritable bowel syndrome. Any type of compress that can be heated will do, regardless of what material it is made of. But do not place the hot surface directly on the skin. It is recommended to protect the body with a layer of clothing to avoid burns.

If you don’t have a compress at home (they can be purchased at pharmacies), you can soak a towel in hot water. And to combat constipation, bet on a warm bath with magnesium sulfate.

Sparkling water can be useful, as it contains sodium bicarbonate, which in turn has the ability to improve gastric reflux. the substance It neutralizes stomach acids and relieves the symptoms of acidity for a while.

An alternative is to dissolve 1/4 of a spoonful (coffee) of bicarbonate in a glass of water and drink. Remember not to drink any kind of drink or other medication for at least two hours. Bicarbonate reduces the speed at which our body absorbs some substances.

Lying in bed is not a good option in cases of stomach discomfort. When we are lying down, the throat and stomach are at the same level, so stomach acids can easily flow out, causing acidity. If you are not going to sleep, prefer to sit down. To sleep, don’t give up the pillow. Raise your head and upper body to a minimum height of 15 cm.

Squatting facilitates the process that moves food from the large intestine to the colon. Elevate your feet and, by adopting a squatting or crouching position, everything will flow more easily.

BRAT, from English, means: banana, rice, apple puree and toast. All these foods have something in common: they are smooth and easily digested by the stomach.

If you are experiencing symptoms such as nausea, vomiting, diarrhea and indigestion, you should first stop eating food for a while. Then you can start consuming BRAT diet products in small amounts. Don’t forget to drink plenty of fluids, preferably water, chicken broth and apple juice. Other foods you can add to your eating habits are biscuits, boiled potatoes, oatmeal and herbal tea.

Fiber improves bowel function. The more you consume these substances, the softer your stool will be. With this, the body will expel waste more easily, avoiding constipation.

Ideally, add fiber to your diet slowly to minimize inflammation and gas. The great sources of this product are fruits, vegetables, wholemeal bread, cereals, dried fruits and grains. The last two are soluble, and favor the passage of food from the stomach to the intestines. If you’re experiencing diarrhea, nuts and grains should be your only alternatives.

Prebiotics are parts of food that cannot be digested. For example, fruit and vegetable peelings. Probiotics are live bacteria created during the fermentation process in foods like yogurt.

Probiotics live in our intestines, but the environment around us, unhealthy lifestyle and antibiotic intake decrease their presence. They are essential for our digestion and help relieve symptoms such as abdominal pain, abdominal bloating and diarrhea🇧🇷 One option is to buy probiotics and take them in doses recommended by your doctor, or eat fermented foods such as kombucha.

Fennel, mint, ginger and chamomile.

Easy to find, these herbs are great for making a nice cup of tea that can soothe an upset stomach. Peppermint works against nausea, as the substance present in its leaves works as a natural pain reliever. Fennel stimulates bile, ginger stimulates saliva production, while chamomile relaxes muscle spasms. Together, the four greatly favor your well-being.

Chamomile flowers and dried ginger.

A truly magical flower in terms of health is chamomile, which has similar effects to ibuprofen or aspirin. It is useful against diarrhea, irritable bowel syndrome and colic. Ginger is also known for its nausea-relieving properties. Food enhances nutrient absorption and releases digestive enzymes. A study carried out with 1,278 pregnant women concluded that the product considerably reduces vomiting and nausea. Just make sure you boil this tea for at least 10 minutes.

Do not forget that frequent stomach pains are signs that something is not right. Look for a doctor and never take medicine on your own.

What kind of method do you turn to when you have stomach pains? Share your tips with us by leaving a comment!