3 natural supplements to increase libido –

Truth be told, the pandemic period made many people lose their libido and, even if things have improved now, the complaint of lack of sexual desire continues to dominate gynecological offices.

BUT AFINAL WHAT IS LIBIDO?

A libido it can be considered the initial phase of sex, where there is only desire. The problem is that the lack of it causes the desire to take the initiative or accept the partner’s advances to decrease, also reducing the frequency sexual of the couple.

HOW DO SUPPLEMENTS WORK?

For the nutrologist Karla Confessorit is possible to combat psychological factors with some supplements natural.

“When consumed in the doses recommended by your doctor, they have a stimulating action that promotes chemical reactions in our body, stimulating the desire sexual”, explains the specialist who is postgraduated by ABRAN (Brazilian Association of Nutrology).

Next, Karla indicates three supplements to increase the desire sexual. Check out:

3 SUPPLEMENTS TO INCREASE LIBIDO

1

Terrestrial Tribulus

Considered a potent female aphrodisiac, it increases libido in men and women, improves mood, reduces menopausal symptoms, stimulates ovulation and improves performance sexual. It is still responsible for stimulating the immune system and increasing muscle mass in athletes.

two

Zinc

It is a very important mineral for maintaining health because it participates in more than 300 chemical reactions in the body. Thus, when it is in small amounts in the body, it can cause several changes, especially in the immune system and hormone production. Several studies have demonstrated a direct relationship between zinc consumption and increased testosterone.

3

Peruvian stretcher

It has been used for years as a natural aphrodisiac, it contributes to the relief of menopausal symptoms, such as sexual and some psychological symptoms. In addition to acting in the prevention of osteoporosis, for having a great amount of calcium and phosphorus.