3 Healthy Chocolate Brownie Recipes You Don’t Want To Miss

The brownie has become in recent years what is perhaps the most popular dessert in the world. This chocolate cake of American origin is, unlike the cake of our grandmothers always, crispy on the outside but juicy and tender on the inside, someone might even say underdone. But the brownie recipe has countless variations and some brownie recipes are healthier than others and just as delicious – any chocolate lover’s dream!

Of course, the brownie can be, and usually is, a filling and filling dessert, rich in fats and sugars. The original recipe is prepared with butter, chocolate, eggs, sugar, cocoa and white flour; a type of dessert that should be reserved for special occasions. Among the hundreds of recipes that vary the original recipe, we will also find many hearty versions, but we can also prepare this dessert in a healthier version and enjoy it without guilt. We can make whole wheat brownie, vegan brownie, keto brownie, sugar free brownie, oatmeal brownie, chickpea brownie, banana brownie… to name just a few examples.

In fact, thanks to its juicy and slightly spongy texture and its chocolate color, it is a dessert that allows us to use a variety of healthy ingredients that would be difficult to use in other types of desserts. Also, if it is so juicy on the inside, it is because, according to legend, the brownie was born by mistake, because a cook forgot to add the yeast to the chocolate cake that he was preparing. We can take advantage of that mistake and take advantage of it!

How to make healthy brownies

Here are the tricks to make your brownie recipe healthier:

Whole wheat or gluten free flour. As a base we can use a variety of healthier flours such as whole wheat flour, gluten-free flours (brown rice flour, certified gluten-free oat flour, buckwheat…) or even prepare the flourless brownie with nuts (such as almond flour or green plantain or cassava flour). Healthier sweeteners. Instead of white sugar, we can use a variety of healthier sweeteners like brown sugar, coconut sugar, maple syrup, honey, stevia, bananas or dates, or erytrilol for a keto version.Legumes instead of flour. To prepare the dessert with less fat and more proteinIn general, we can use legumes as a base in desserts, for example black beans or chickpeas, and the brownie is no exception.“Hide” vegetables in the brownie recipe. In the same way that we can also prepare desserts with vegetables, we can hide vegetables in our brownie as cooked pumpkin, sweet potatoes or zucchiniwhich provide fiber and nutrients and also allow obtaining a juicy texture with less amount of fat.Eliminate or reduce butter. Another option is to add nut butters like peanut, hazelnut or almond instead of fats like dairy butter. Another option is to replace part of the fat with yogurt or applesauce or banana puree, and also use olive or coconut oil instead of butter.

So we have many options to enjoy this delicious dessert using healthier ingredients than those included in the original recipe and many of the usual variations.

Brownie recipes to lick your fingers

Here are three brownie recipes in which we use some of these tricks to make them lighter and healthier, without losing flavor or juiciness.

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1. Whole-grain chocolate brownie with yogurt recipe

This version is healthier than the traditional recipe, because it contains more fiber and less fat.

2. Keto brownie recipe with almond flour

This is a low carb brownie recipe, a protein brownie with a subtle aroma of almonds and coffee.

It is delicious accompanied by a little coconut yogurt.

3. Vegan oatmeal brownie recipe (ideal for breakfast!)

A brownie for breakfast? And why not? This ultra-healthy version of the brownie is low in fat and high in fiber and protein thanks to the peanut butter and rolled oats. So why not enjoy a piece of this guilt-free delight first thing in the morning to start your day off right?