12 seasonal fruits and vegetables to eat in November

He autumn It advances unstoppably and that shows in the hours of light and in the temperatures. The leaves begin to fall, or grow more slowly, and the energy is concentrated in the roots, which is why they are collected above all now and are fully incorporated into the seasonal cuisine at this time.

Faced with these and other changes, our body needs to adapt to maintain its balance. He will ask us more and more warm and energetic food that allow us to forcefully face the change of weather and the advance of the cold.

In this sense, seasonal foods are vital for providing internal heatnails good defenses and slow and lasting energy. And it is not about eating more, but about introducing food that nourishes and strengthens us on our plates.

The organs that continue to govern according to the principles of Traditional Chinese Medicine are the lungs and the large intestine, so we must pay special attention to them.

Both the energy of cereals and legumes like white and green foods, like many of those that are in season, will help us take care of them according to the oriental vision.

What fruits and vegetables are in season in November?

The landscape in the orchard is already completely autumnal. Some of the fruits that were scooped up at the end of summer and that we still found in September and October are still there, such as grape, but the usual thing is that there is not a trace of those that matured in spring and in the middle of the hot season, unless they are imported from other countries. Among the seasonal foods, there are still some vegetables, such as eggplants or the zucchini.

Among seasonal fruits, the range of typically autumnal ones is expanding and the offer is immense. To the grenade and the quince Persimmons are added without complexes, increasingly sweet and irresistible. Also the custard applethat like the khaki it only lasts a few months, so you should take advantage now if you don’t want to miss it.

Other fruits that are still at their best moment are the Kiwi or the avocado. There’s also fresh datesas well as tropical fruits that ripen in our latitudes: the papayahe mangothe pineapple or the always available banana.

The kiwi, which luckily remains with us for many months, has other major competitors in terms of its wealth in vitamin C. And it is that citrus fruits will become more varied and sweet as the season progresses. The tangerines they will be less and less green, and perhaps we will already see the first oranges. You can also enjoy the kumquats and of good lemons.

To the early varieties of apple Others are added, it is increasingly difficult to choose! And the same happens with the pears: the Conferencethe comicthe Williams and other fall varieties have displaced the water pears that summer brought.

In the forest, at mushrooms Chestnuts and strawberry trees will accompany them. Strawberry trees are sometimes difficult to find in stores, but on a trip to the forest it is a pleasure to get hold of them. On some trees they mature at the same time that new flowers open.

In the section of vegetables of the season, the variety is no less overwhelming. Some traditional vegetables typical of both autumn and winter arrive, such as borage or the fennel.

These are added to the great autumn stars that arrived with the change of season, such as the pumpkins and all kinds of roots, bulbs and tubers. In addition to sweet potatoes and numerous varieties of old potatoes, you can enjoy leeks very thick, beets, parsnips or the same fennel.

Leafy sprouts are at their peak, although you will also find broccoli and cauliflower. Other leaves of the season that will give you a lot of play in the autumnal kitchen are the chardthe spinach and the celeryand if you want to continue enjoying good salads, you will have the first endives, endives, watercress and lamb’s lettuce.

12 seasonal fruits and vegetables: add them to your menu!