Anti-candid diet: breakfasts to start the day off right

To combat yeast infection, one of the most common infections, following a diet to eliminate the candida fungus is the key. What you need to know is that, in general, to get rid of candida, it is recommended to wear a low carbohydrate diet and eliminate all kinds of sugars, most fruits, flours and gluten.

For many people, this anti-candida diet can be a bit complicated, especially at first. It is habitual feeling especially lost when it comes to knowing what to have for breakfastsince the most common breakfasts usually contain all the ingredients that are not recommended.

However, rich and healthy breakfasts can be prepared based on breads, cereals, porridge or pancakes made with ingredients allowed in the anti-candida diet.

When following a candida diet, it’s important not to be afraid to try new things and give yourself time to adjust. In order to maintain the anti-candida diet for a long time, it is better not to feel deprived and to prepare rich dishes that not only nourish us but also satisfy us. Also at breakfast time.

Here I leave several ideas to prepare breakfast suitable in case of candidiasis and 5 delicious breakfast recipes a little more elaborate suitable for an anti-candida diet.

What can you have for breakfast with candidiasis?

When preparing a breakfast on an anti-candida diet, there are many options besides wheat bread or other cereals, pastries (even if homemade) or most fruits. Ingredients such as tofu, avocado, coconut yogurt or quinoa, among others, can give us a lot of play.

We can also make homemade breads and pancakes, or make porridge bowls or breakfast cereals, with ingredients such as Nut flours, gluten-free cereals, vegetables or nuts and seeds.

These are some breakfast ideas that can be taken:

Chia pudding with coconut milk, a little blueberry and sliced ​​almonds Coconut yogurt and dried fruits Almond and avocado bread with olive pate Unleavened buckwheat bread with olive oil and tomato Scrambled tofu and leeks Savory muffins or crepes made with flour chickpeas and accompanied by escalivada Quinoa porridge with almond cream and cinnamon Smoothie prepared with vegetable drink, coconut oil, nut cream and a couple of strawberries Buckwheat crepes Quinoa sautéed with broccoli and tahini

5 breakfasts for an anti-candida diet

these five recipes They allow us to replace regular breakfasts that, in their classic version, would not be recommended if you suffer from candidiasis: a bread, some muffins, a granola, some pancakes and a porridge.

In these anti-candid recipes, ingredients such as seeds, vegetables, eggs, gluten-free cereals or almond flour and other nuts are used to obtain similar consistencies and flavors to the usual recipes.

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1. Anti-candidiasis seed bread

Preparation: 10 minutes – Cooking: 60 minutes

For many people, toast is their favorite breakfast. If this is your case and you don’t want to give up your favorite breakfast, you can prepare this low-sugar seed bread. You can serve with oil and tomato, avocado or a little almond cream.

Ingredients (1 loaf):

150 g of sunflower seeds 100 g of pumpkin seeds 25 g of flax seeds 50 g of almond flour 55 g of coconut flour 20 g of psyllium 2 teaspoons of baking powder (chemical yeast) 1 teaspoon of salt 350 ml of water 2 tablespoons of olive oil 1 tablespoon of lemon juiceseeds to decorate

Preparation:

Preheat the oven at 190 degrees.Line a baking tray with parchment paper or brush with a little oil. In a blender or with the help of a hand blender, crush the seeds of sunflower, pumpkin and flax until obtaining a flour.In a bowl Mix the seed flour with the almond flour, coconut flour, psyllium, baking powder, and salt. In a measure, Mix the water with the oil and lemon juice. Add to the dry mix and mix well until you get a doughwith wet hands form a loaf and place on the tray. Decorate with seeds, push well so they don’t fall out and bake for 55-60 minutes until a toothpick inserted into the dry salt bread. Let cool. You can cut into slices and freeze.

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2. Spinach muffins (no flour)

Preparation: 15 minutes – Cooking: 25 minutes

Eggs are one of the most popular ingredients for breakfast diets low in carbohydrates. For mornings in a hurry, we can prepare these savory spinach muffins one night to take to work or school.

The recipe is very versatile and we can change the vegetables for the one we have on hand: peppers, wild wheat, zucchini, broccoli, chard, kale, leek….

Ingredients (12 muffins):

10 eggs 200 g of spinach 6 dried tomatoes 1 onion 2 garlic cloves 2 tablespoons of olive oil 1 teaspoon of salt 1 teaspoon of herbs de Provence

Preparation:

Preheat the oven at 180 degrees.peel and chop onion and garlic. Wash and chop the spinach. Chop the tomatoes.In a pot heat the oil. Add the onion and fry for about 7 minutes. Add the garlic, spinach and a little salt and cook for about 2 minutes.Break and beat the eggs with salt and spices. Squeeze the spinach well and add to the eggs along with the tomatoes and mix. Fill the muffin tins and bake about 15 minutes until the eggs are set.

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3. Sugar Free Buckwheat Granola

Preparation: 5 minutes – Cooking: 40 minutes

The yeast infection diet is not a carbohydrate-free diet. In fact, in most regimes gluten-free whole grains such as quinoa, buckwheat, millet, or teff are allowed. This crunchy granola is a perfect breakfast for those who used to eat cereal.

Ingredients (1 tray):

1 cup cooked buckwheat 1/2 cup flaked coconut 1/2 flaked almond 1 teaspoon cinnamon powder 2 tablespoons coconut oil 1 tablespoon almond butter 1/2 teaspoon powdered stevia or 8 drops of stevia a pinch of salt

Preparation:

Preheat the oven at 160 degrees.Line a baking tray with parchment paper. Place the cooked buckwheat on the tray and bake 20 minutes until crisp. Mix halfway through cooking.In a small bowl, Mix the melted coconut oil with the almond cream and cinnamon. Remove the buckwheat from the oven and mix with the nuts. Then integrate it well with the wet mixture, place on the tray and bake 20 more minutes. Move halfway through with a spatula so that the parts that remain in the corners do not burn. Let cool and store up to 2 weeks in a glass jar.

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4. Low carb coconut pancakes

Preparation: 10 minutes – Cooking: 15 minutes

Pancakes are an increasingly popular breakfast. In these it is used coconut flour instead of wheat or oat flour to make a low carb version.

Try them with a little nut butter and cinnamon if you want them on sweet versionor with a soft-boiled egg, a little arugula and avocado or hummus and peppers for a salty version.

Ingredients (8 pancakes):

3 eggs4 tablespoons of coconut milk2 tablespoons of melted coconut oil25 g (4 tablespoons of coconut flour)half a teaspoon of baking powdera pinch of salt

For the sweet version:

1 teaspoon of stevia and a pinch of vanilla

For the salty version:

1 tablespoon nutritional yeast, a pinch of garlic and onion powder

Preparation:

crack the eggs in a bowl and beat well. Add the coconut oil, milk and beat again. Add the rest of the ingredients and beat until you get a smooth dough. The dough is a little denser than the traditional dough, but if it seems too much and doesn’t bind, add a little more coconut milk.put to heat a little coconut or olive oil in a pan.Add 2 tablespoons of batter and shape it into a not very thick pancake. Repeat. When the dough is curdled and the ends begin to brown, turn it over and cook on the other side. Take care not to have the fire too hot, so that the center cooks well. Continue with the rest of the dough and served hot.

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5. Keto Porridge

Preparation: 5 minutes – Cooking: 5 minutes

Rolled oats are one of the breakfast staples for many people, but oats are not usually consumed in the anti-candida diet.

If we fancy a bowl of very hot porridge, we can try to prepare this grain-free version of porridge, suitable for an anticandidiasis diet. It is loaded with protein, minerals, vitamins and fiber and gives us energy for the whole morning.

Ingredients (1 serving):

2 tablespoons of coconut flour 2 tablespoons of almond flour 2 tablespoons of chia seeds (or ground flax) 250 ml of coconut or almond drink a pinch of salt a couple of drops of stevia or 1 teaspoon of erythritol (optional) toppings to taste: cocoa powder, cinnamon, nut butter, a little blueberries, blackberries or strawberries….

Preparation:

Combine all the dry ingredients in a small saucepan and mix well.Add the coconut drink and lead to the fire.Cook over low heat, stirring for about 5 minutes., until thickened. Add a little more drink, if you prefer a more liquid texture.Serve with toppings to your liking.