3 foods to balance hormones (female and male)

Women often deal throughout their lives with hormonal imbalances, such as those that cause Premenstrual syndrome or symptoms related to menopause.

Certain foods help Female hormones strays return to the fold. And they also feel good to men, even if they are not so aware of their endocrine comings and goings.

1. Broccoli raises testosterone

Broccoli florets have an immense nutrient content with very low calories.

In rich in iron, calcium, zinc and group B vitamins, but in relation to hormones we are interested in its potassium content, which helps to lower estrogen levels and also raises the testosterone level. This is positive for the potency and libido of women and men.

The antioxidants it contains can Stop hormone dependent acne. And its fiber curbs the excess appetite that many women experience before menstruation.

2. Soy, rich in regulating phytoestrogens

Before menstruation, many women feel digestive discomfort, such as constipation, nausea or diarrhea. At this time it is a good idea to dip into soybeans.

Tofu and edamame (the young pods) are especially recommended for their fiber content. But the hormonal properties of soy are due to the phytoestrogens (natural plant estrogens) that behave as regulators: they complete the estrogens of the woman if these are insufficient and when they are excessive, they reduce their action.

Unsaturated fatty acids and B vitamins round off the healthy effect of soy.

3. Walnuts provide melatonin

The nuts are small, but very powerful. They combat the stress that often accompanies premenstrual syndrome, reduce bad LDL cholesterol and lower blood pressure.

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In addition, nuts reduce appetite and are perfect as a snack (in small quantities) to protect yourself from attacks of gluttony typical of premenstrual syndrome.

They contain a small dose of melatonin, the sleep hormone, It helps to fall asleep on restless nights. Therefore, they are perfect for all those women who have difficulties experiencing restful sleep during their period.