3 FitDance tips for you to learn the choreography of the moment –

As of this month, several units of the SmartFit gym network will start offering FitDance classes, a dance portal that teaches choreographies of national and foreign hits. , of course, was at the launch in the company of more than forty women – detail: at seven o’clock on a Monday morning! To get the most out of it, we asked the Uzig instructor for the secrets to following steps in the middle of a crowded room.

1. Know how to interpret the teacher’s signals

“We always anticipate what the next step will be, but that doesn’t mean you have to fully emulate what we do. For example, if I point my arm to the right, I just want to signal that we’re going that way, but the movement shouldn’t be copied. A lot of people think it’s part of the choreography [risos]”.

See too: Despacito: learn to dance the choreography of the song of the moment

2. Don’t bother with details

“The main objective of the class is to have fun. It doesn’t matter if you do the movement with an open or closed hand or if you roll in a different way. Relax and enjoy the moment! Next time, part of the choreography will already be in your mind and it will be easier to pick up the details. Unhurried!”

3. Look at the people around you

“It’s worth copying what other students do when it’s hard to see the teacher. But either way, keep your ears open for the commands or watch the videos on the internet before class.”

read more: There is a machine that measures your “Fitness IQ” – and we tested it!

BF learned in practice

“Me and Gis, BF’s online editor, were surprised by the crowded room at seven o’clock in the morning. I took advantage of her experience – she was a professional dancer for years! – and I got some tips to learn how to pick up the steps more easily:

1. First of all, look for a place where you won’t bump into people (open your two arms to the side and take up all that space) and avoid standing next to or behind your friends (it’s best to keep the diagonal of close colleagues). This way, you can see the teacher and move around at will.

2. If it’s too bright, ask your gym to create an environment more like the class – it’s worth asking for colored lights, loud music and even a disco ball.

3. Finally, remember that the more you give yourself to dancing, the more fun you’ll have and, of course, you’ll also burn more calories. So throw yourself into the choreography without fear of making mistakes! Scream, jump, shake like there’s no tomorrow!” – Daniela Bernardi, fitness editor at .

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