25 natural sandwich recipes for a quick and healthy meal

With the rush of everyday life, it is natural that many people no longer have time to go to the kitchen and prepare something to eat. However, not every recipe is difficult and time consuming.

For those who are still new to the kitchen or do not like to waste time, natural sandwich recipes are ideal. They are easy and very quick, as well as healthy. Check out some sandwich ideas below:

chicken sandwiches

1. Wet chicken sandwich: a great option for hot days as it is a cold and quick snack to make. The texture is creamy and can be adapted to light versions, replacing it with wholegrain bread and the mayonnaise with natural yogurt.

2. Chicken sandwich with raisins: nutritious and tasty, this snack is a complete meal and can replace lunch or dinner. The special touch is the raisin, ideal for those who like a bittersweet snack.

3. Quick Chicken Sandwich: A great option to reuse Sunday roast chicken. Fast, practical and delicious.

4. Chicken and ricotta sandwich: this sandwich is the perfect choice for the hottest days, as the filling is very fresh. You will need shredded chicken, garlic, onions, carrots, ricotta, cottage cheese and thyme.

5. Chicken and ricotta sandwich: a recipe that takes a little longer to make, but it’s really worth it. The secret to speeding up is to make a good amount of chicken and ricotta cream, leave it in the fridge and consume for a few days.

6. Chicken, ricotta, carrot and raisin sandwich: a very practical sandwich with a unique and bittersweet flavor. Raisins are hydrated during marinating resulting in a light texture. It’s worth a try.

7. Chicken, Lemon and Zucchini Sandwich: This recipe proves that sandwiches can be sophisticated too. The chicken is cooked whole and then sliced, which results in a very juicy texture. The zucchinis are not cooked, just marinated and the Sicilian lemon adds a special touch. A classic Mediterranean combination.

8. Chicken and cottage sandwich: a nutritious and diet-friendly recipe. The sandwich takes in addition to chicken and cottage, alfalfa sprouts, grated carrots and tomato.

9. Chicken Sandwich with Avocado Mayonnaise: Avocados are a great ingredient for making a nutritious, lactose-free mayonnaise. The chicken in this recipe is grilled and is very dry.

10. Sweet and sour sausage sandwich: A great way to use up leftover sausage is to make a natural sandwich. The author of the recipe recommends adding lettuce, carrots and grated beets, but you can add whatever vegetables you prefer.

Sandwiches with turkey breast or ham

11. Turkey and tomato blanquet sandwich: the sandwich is made with toasted bread, which makes all the difference for those who like crunchy foods. Avocado, cheese and various seasonings are also used.

12. Pineapple turkey breast sandwich: for those who like the sweet and sour taste, this sandwich is a great choice. The pineapple used can be canned or cooked with a little sugar.

13. Ham sandwich: although the ham is a sausage and contains a lot of sodium and fat, according to the author of the recipe it is possible to include the food in the diet along with other healthier ones.

14. Ham and pineapple sandwich: again pineapple appears as an ingredient for the natural sandwich. In addition to the delicious bittersweet taste, this fruit has several benefits for digestion, prevention of colds, among others.

15. Ham sandwich with sun-dried tomato sauce: the sun-dried tomato sauce presented in the recipe is a wild card and can be used to prepare several other dishes. For the sandwich, in addition to the sauce and ham, brie cheese and arugula are added.

Sandwiches with tuna or salmon

16. Sophisticated Salmon Sandwich: Even if it’s a quick meal, a sandwich can be sophisticated. In this recipe, the author uses smoked salmon, cucumber, tomato, sour cream and various seasonings, as well as reminding you to choose a good cheese to go with it.

17. Tuna sandwich: with the drained tuna, a pâté with cream cheese, grated carrots and seasonings is prepared. Then just add lettuce and tomato leaves to the sandwich.

18. Tuna, cheese and beetroot sandwich: using tuna, cottage cheese and beetroot, a paste is prepared to fill the sandwich. In addition to being nutritious, a beautiful and colorful sandwich.

19. Creamy Salmon Sandwich: The sandwich uses smoked salmon, cream cheese, capers and seasonings for the sandwich filling. The recipe author’s tip is to chop the stuffing instead of taking it to the processor to maintain a creamy texture, but with a few pieces.

meatless sandwiches

20. Ricotta, carrot and raisin sandwich: for the ricotta to be creamy, mayonnaise and olive oil are added. The breads used can be toasted in the oven to get crunchy.

21. Chickpea sandwich: a great sandwich option for vegans. Chickpeas are used to make a pâté with mustard, olive oil and various seasonings.

22. Egg and Avocado Sandwich: A slightly unusual mix, but very nutritious and delicious. Eggs are rich in protein and avocado, despite being caloric, has many fats that are good for health.

23. Cream cheese, cucumber and mint sandwich: very simple to make, just fill the bread with all the ingredients. Cream cheese can be substituted for mayonnaise, cottage cheese or cottage cheese.

24. Avocado and Tomato Sandwich: The combination of avocado and tomato is delicious and popularized by the Mexican guacamole recipe. In addition to these ingredients, the sandwich also has peppers, onions and green leaves.

25. Cheese and caramelized pear sandwich with honey and ginger: a very different combination to get out of the routine. Just chop the pears and combine with honey and ginger in a frying pan. Then just assemble the sandwich.

There are natural sandwiches for all tastes and all types of diet. Among the various recipes mentioned here, surely you liked one and you want to try it soon. It doesn’t take a lot of time to prepare a healthy and delicious meal.