7 benefits of yoga nidra and how to practice restorative relaxation

With routine and hectic life, the tendency is for fatigue to take over. To combat the problem, yoga nidra can be a solution. This is a yoga practice focused on relaxation, ideal for those looking to restore their energies. Want to know more? Read the full article with information from yoga instructor Bruna Bali.

What is yoga nidra

According to Bruna, yoga nidra can be translated as “yoga sleep” and is also called “progressive relaxation” in the West. The technique consists of entering a state of consciousness where the body is totally relaxed, in a state of deep sleep, but still awake, in order to repair and restore the nervous system. Still, according to the professional, “although this state can be achieved alone, it is more common and easier through guided meditation”.

What is yoga nidra for?

“Since relaxing is not a simple task, yoga nidra is usually performed after the practice of postures, which help to release tensions and bring the mind to the present”, points out Bruna. In addition, it is practiced in a comfortable lying posture and the instructor explained that “in cases of anxiety, yoga sleep can be used to induce relaxation and thus achieve a more peaceful night’s rest”, escaping insomnia. .

The yoga instructor considers that the main function of the technique is to promote a state of relaxation where the body can regenerate itself. That’s because, just as the body restores and renews its energies during night sleep, the same happens during yoga sleep. “The most incredible thing is that 15 minutes of yoga nidra is equivalent to 1 hour of sleep”, says Bruna. Furthermore, according to Bruna, “body cells only restore themselves during moments of relaxation, as they cannot renew themselves during moments of stress”. That’s why practice is so important!

The main benefits of yoga nidra

• Assists in the treatment of psychosomatic illnesses and mental disorders;
• Collaborates in the treatment of insomnia;
• Increases immunity;
• Decreases stress levels;
• Raises levels of dopamine (feel-good hormone);
• Reduces body aches by reducing accumulated tensions;
• It increases creativity and aids memory.

These are the main advantages of the practice of yoga nidra, indicated by the yoga instructor Bruna Bali. From this information, you can see that this is a super interesting technique, right?

How to do yoga nidra

The sequence of videos has classes that can help you start the practice of sleep yoga. Watch and relax!

Guided meditation for deep relaxation

The video features a yoga nidra class for you to achieve deep relaxation with the help of the yoga teacher. Lie down comfortably, release play and close your eyes… now just enjoy!

yoga nidra for sleep

This is a short yoga nidra class to sleep well! Achieving deep relaxation can go a long way toward helping you get a long, restful night’s sleep. Start practicing today!

Meditation or yoga nidra?

If you want to know the difference between yoga nidra and meditation, this is the video for you! Oh, and still enjoy a powerful relaxation practice.

Yoga for deep relaxation

Follow this 25-minute class to induce relaxation and achieve restful sleep. Click on the video and feel your body and mind calming down… enjoy and recharge your energies.

Enjoy the tips and enjoy the yoga sleep technique! To learn more about yoga and practice wherever you want, check out these online yoga channels.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.