20 questions that will help you CLEAN your mind

It’s not news to say that we are over-stimulated, overworked and constantly distracted. As a result, our minds have become accustomed to constant stimulation.

However, this is not a healthy way to live, and scientists constantly conduct research that reiterates this fact.

Through redirecting your attentionyou can clear your mind and discover what really matters in life.

One way to do this is to ask yourself some important questions. Remember that there are no right or wrong answers—only questions that can give you an idea of ​​how you live your life.

Keep scrolling and see the 20 questions that will help you CLEAN your mind:

1. Is it worse to fail or never try?

Some people are more afraid of failure than being given the opportunity to fail, the question is why?

2. If you could change one thing in the world, what would it be?

We all have things we’re passionate about, but what are we doing? Think about what you would like to change in the world and do something, even if it’s something small.

3. Do you really believe that your job is your calling or are you just resigned?

If you don’t live with passion, there may be another way out that allows you to do so, even if it’s not with money.

4. If you could offer advice to a child, knowing they would follow you, what would it be?

The knowledge and advice we share with children can have a definite impact on the world. Try to give this advice wherever and whenever you can.

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5. What keeps you from doing what you really want to do?

Again, this doesn’t have to be work related. Maybe it’s a trip you didn’t take, the family member you didn’t visit, or the book you didn’t have time to read.

6. If you had to move to a country other than the one you currently live in, where would you go and why?

The country one grows up in often affects the way one thinks and lives. If possible, try to visit the place at least once and see if there is anything you can contribute to the experience.

7. Have you ever been the kind of friend you wish you had as a friend?

We’re all happy to have the company of a good friend, but are we returning the favor? We should all be loyal, kind, understanding, affectionate, and trustworthy with those we call friends.

8. What are you grateful for?

Although we are all very busy, it is good practice to think of one or two things each day to be thankful for. You will also find that creating a gratitude habit positively affects your mood throughout the day.

9. Do you usually base your opinions on how you feel or think?

Human beings are unique in the sense that we can be emotional and rational. There are times when you need to follow your heart and times when you need to follow your mind.

10. Do you prefer to do a job that you enjoy or that offers a good income?

There is no wrong answer here. We all have different priorities, and some have people who depend on them. However, it is worth asking yourself this question, even if it is for your own knowledge and future choices.

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11. How do you try to make every day count?

It is no secret that our days on this planet are limited. When you look back on your life, can you say that it was lived to the fullest?

12. What is the difference between feeling truly alive and just living?

I think we all want to feel as alive as possible, without the complacency that everyday life can bring… but what does that mean for you?

13. How would your life change if you were rich, in addition to being able to acquire many possessions?

Our world is very materialistic: we want money to buy things. If you could get a good amount of money, would you have any other motive than buying things for yourself?

14. When was the last time you paid attention to your breathing?

Focusing on your breathing can have a positive, calming effect on your mood. Try it!

15. When you have alone time, what do you do?

What do you do with the few precious moments of solitude you have throughout the day? Consider the importance of solitude and make that valuable time count.

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16. What actions have you taken on a cause that is important to you?

Our world is full of problems that require a solution. Chances are you have some cause near and dear to your heart. Please consider contributing in some way. Volunteer, donate, organize to make it happen… you can make a difference, my friend!

17. Who do you really love in your life?

How have you recently demonstrated this to this person? Speaking of precious moments, how are you showing love for the people who are important to you? Visit, call or send a quick text message to someone who would like to hear from you!

18. When you make a mistake, how do you treat yourself?

Some of us hold high standards and that’s a good thing! But do you punish yourself for making a small mistake? How we react to an error is often more important than the error itself.

19. What are you doing to better understand yourself and your place in the world?

Complacency is another reason why our hectic lives are not good. On the other hand, contemplation about yourself and your place in the world is very good.

20. Are you making your own decisions or does someone else make them for you?

We should all consider who we are giving authority over our decision making: is it you or someone else?

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