20 People Who Stopped Being Overweight

If you usually try to lose weight for the summer and love doing those crazy diets that never work out, rest assured and remember that it’s always best to do things calmly, in due time. To get inspired right now, we’ve separated some stories of people who found the strength to completely change their lives. Pay attention to how their faces have changed. They rolled up their sleeves, lost weight and became completely different people.

They all show us that it is possible to fight for change. Some reached their goal in a short time, others took longer, but all showed enormous willpower in the fight against excess weight.

“I started to eat less carbohydrate every day”.

“Today, I consume 1,750 to 2,000 calories a day, depending on the physical activity you do. I was much happier and started to trust myself”.

“With the help of a cell phone application, I started to control what I ate every day, always thinking about portion sizes. People who didn’t see me for two years couldn’t believe that was me.”

“I stopped using the car and started to cycle more than 10 km a day going to work”.

“I started doing strength exercises three times a week, in addition to swimming, a 5K run or climbing. I consume between 1.4 and 1.7 thousand calories daily, depending on the exercises”.

“The best advice I’ve ever received: make yourself comfortable with being uncomfortable. I know the idea doesn’t sound very inspiring, but it helped me psychologically prepare for the changes. It’s a marathon, not a final sprint. Even small lifestyle changes make sense and are very important.”

“I followed the Keto diet for a while and it worked really well.”

“I don’t even know who that woman on the left is anymore.”

“People ask me what I did to change. I just realized that I could die young and soon.”

“I limited the amount of carbohydrates, started training hard and, when I lost weight, I started bodybuilding”.

“I stick to a low-carb diet.”

“Before, I even laughed at the idea of ​​starting to run. Yesterday, I completed my first half marathon (21 km)”.

“I just started controlling the portions of food (for example, I started eating one sandwich instead of three)”.

“I spend the same amount of calories as I consume and every day I do yoga, gym, run and bike”.

“My mom keeps telling me I’m too thin”.

“I’m a vegetarian, so I always keep an eye on the amount of daily protein I consume. Once a week I go to the gym with a personal trainer and I always try to walk as much as possible”.

“After five years of dieting, I discovered the Keto diet. That’s how the weight started to disappear.”

“I started to control the calories ingested and started to pay attention to everything I ate and to do sports”.

“First of all, I did a study to find out how much energy I spend during the day. Based on the result, I went on a 2,000-calorie diet and started going to the gym.”

“The photos from before losing weight are my biggest inspiration for not losing motivation”.

“In general, I eat chicken, lots of vegetables and fruits. Recently, I started experimenting with vegan dishes.”

“I limited my diet to 2,000 calories, started eating a lot of protein, stopped drinking soda, eating french fries and sweets. I go to the gym four or five times a week and I decided to pay for a personal trainer, a great idea”.