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A global study carried out by the Institute of Health Metrics and Evaluation of the United States whose results were released last year showed that there are, in the world, about 2.2 billion people overweight or already in a state of obesity (more severe), which is equivalent to about 30% of the planet’s population.
Many of the people who are part of the statistics of this true epidemic of overweight decide to move and adopt healthier habits, as a way to improve their health and self-esteem. But few, strictly speaking, succeed – estimates are that only 10% of people manage to maintain weight when a horizon of five years is placed after the beginning of the diet.
This is the case of the British John Lipsey, ironically, editor of a health and fitness🇧🇷 When he learned he was going to be a father for the first time, Lipsey was able, only through a lot of discipline, to get in shape in just two months. And it is cases like his that we will deal with in this post.
who knows you our reader who is looking for inspiration to get in shapedecide to take the first step.
Incredible.club brought together 17 stories of people who got there: changed eating habits, trained hard and managed to make peace with his own body.
The disability didn’t stop her from losing 25 kilos in 3 years
The aforementioned John Lipsey showed readers of his magazine fitness that, yes, it is possible to get in shape!
Almost 100 kilos less in 2 years
She says the greatest joy these days is jumping on her husband’s lap 🙂
It took 10 years to lose 29 kilos. And she even got younger and prettier
In the weight loss process, he discovered his vocation. He studied Physical Education and became personal trainer
A beautiful waist was hidden under many kilograms
140 kilos less
He decided to lose weight when he had problems on a flight
She found her beauty ideal and is much happier today
Kate and her name. She got to lose a lot of weight by improving her diet and training. However, due to eating and psychological problems, she started to hate her own body, even though she was thin. Nowadays, she is happy with the body she has and trains, not to lose weight, but simply because she loves doing physical activity.
After five years, only half of it remains. The good half 🙂
In three years, he lost about 50% of his weight and today he is totally unrecognizable.
Okay, the angle of the photo makes a difference. But the 62 kilos she lost also make a difference.
Mother and daughters lost more than 100 kilos together
Father and son also lost weight. The difference between the photo on the right and the one on the left is five years. The son grew up and the father rejuvenated
If, for some, life after marriage is synonymous with weight gain, for these two, it meant the opposite. Who knows, this might not be a good trend…
Lost 90 kilos. He is prouder than ever
One year and 53 kilos separate the first photo from the second
2 years and 85 kilos later and the girl is smiling again 🙂
Which of the photos impressed you the most? If you have pictures of a friend who got there, post them in the comments!
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