20 healthy habits to include in your routine and have a better quality of life

You already know that you should eat more vegetables, exercise, stay in touch with nature and be close to the ones you love. However, in the midst of our busy daily lives, sometimes we end up putting all this aside in the name of work and other obligations.

But what’s the point of having productivity up there if you’re always exhausted and dissatisfied? To find a balance between your commitments and your quality of life, you can adopt some of these habits that are beneficial for your body, your mind and your personal relationships:

Habits to have a healthy body

It’s very difficult to feel ready to go about your daily activities if your body isn’t working properly. In addition, even factors such as a vitamin deficiency and a sedentary lifestyle interfere with our psychological well-being, so caring for the body is the first step towards having a good quality of life. So try to put these habits into practice:

1. Have ready-made options in your freezer

It can be simple options, such as select vegetables, lean proteins and soups to prepare quickly on busy days.

2. It’s not just calories that matter

Instead of just thinking about that number, focus on assembling increasingly colorful plates.

3. Know your body’s limits when exercising

Maintaining continuous overload in workouts increases your risk of injury and can even get in the way of weight loss.

4. Try different physical activities than usual

Dancing, playing a team sport or doing yoga are also excellent options for getting around.

5. Eat less red meat

It is associated with the onset of heart disease and some types of cancer. Therefore, it is worth reducing the consumption of this food and giving preference to birds and fish.

6. Buy a really big reusable bottle…

…and keep it on your desk. Set goals such as taking the entire bottle once in the morning and once in the afternoon, ensuring a daily intake of 2 liters of water.

Habits for a Healthy Mind

Feeling good about yourself is also part of a good quality of life. Here are some habits you can adopt to keep your mind healthy:

7. Get moving!

In addition to burning calories, moving your body by cleaning, taking a walk or any other activity reduces anxiety and stress.

8. Create positive expectations

Expecting positive events can increase your level of happiness. So, keep plans to travel, have a party, meet up with friends or something else you really want to do.

9. Learn something new

Learning new things stimulates the brain and gives us a sense of achievement. That’s why it’s worth taking a course in languages, beer, painting or any other subject that interests you.

10. Dedicate your time to those in need

Doing good deeds or volunteering increases our sense of gratitude and shows us how we can make a difference in someone’s life.

11. Don’t take social media too seriously

The “dream life” that we see on some Instagram profiles does not always correspond to reality, so avoid making comparisons.

12. It’s worth doing a “digital detox” every now and then

Letting go of notifications and the sense of urgency they create helps improve our mental health.

13. Play with your pet

Socializing with pets reduces anxiety and increases our levels of happiness.

14. Take care of your sleep

Insufficient sleep causes irritability and favors depression. So do your best to get 7-9 hours of sleep every night.

Habits for healthy relationships

Having positive relationships with family, friends and a loving partner strengthens the immune system and increases our levels of satisfaction with life. Here are some habits to maintain healthy bonds with people who are good for you:

15. Know how to forgive

If the failure of the person you love wasn’t big enough for you to cut ties forever, leave the hurts in the past and move on.

16. Help loved ones

Be there when those close to you need help and offer support without judging them. Establish a network of trust and support between you.

17. Share the cleaning time with your partner/partner

More than sharing homework, try to do them together with your partner. This prevents one of you from becoming resentful and makes obligations finish faster.

18. Laugh and have fun!

Try to have fun and laugh with family, friends and partner. Good humor brings people together and makes us happier and more relaxed;

19. Remember to say thank you

Whether it’s a “thank you so much”, a small token or another gesture, always make a point of saying thank you for something good that these people have done for you.

20. Prioritize time with the ones you love

Don’t miss opportunities to celebrate life and be together with the people who are most special to you.

We know it’s not always easy to fit all these habits into our schedule. However, a routine that prohibits you from doing things to take care of yourself is not sustainable: before long, you will be exhausted physically and mentally and will need to take more drastic measures to regain your well-being.

Prioritizing what is good for you, including habits that relate to the body, mind and your relationships, will allow you to have a healthier and more meaningful life.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.