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Lasagna is a traditional Italian dish originally made with sheets of pasta interspersed with cheese filling and meat sauce. From this version, other delicious options were created, adapting to the taste of those who taste it.
Its options are numerous, allowing the variation of meats (between chicken, red meat, sausages or fish and seafood), the choice of another type of cheese or sauce, even the change in the type of pasta used for its assembly, going from integral options to the use of vegetables and vegetables in its structure. There are even sweet versions of this dish.
Ideal option for those looking for a dish with a greater variety of nutrients, or even on a low-calorie diet, using eggplant instead of pasta has become a good choice to make this dish more practical, quick, light and tasty. Eggplant is a vegetable rich in vitamins A, C, B1, B2 and B3, in addition to being a food rich in fiber and low calories. Check out a selection of delicious recipes using this vegetable below.
16 delicious eggplant lasagna recipes
1. Eggplant, turkey breast and cheese lasagna: using just three eggplants, make this delicious version. The trick to avoid the natural bitterness of this vegetable is to put them in a bowl, sprinkling salt between the layers, covering them with water. After soaking them for half an hour, just drain them and wash them to remove excess salt.
2. Eggplant, meat and cheese lasagna: as the author herself says, this is a great choice for those who want to reduce their carbohydrate consumption, but still enjoy this delicious dish. The filling follows the traditional line, with ground beef sauce and mozzarella cheese.
3. Eggplant, meat, cheese and olive lasagna: here, in order to make the dish more “fit”, two varieties of cheese were used: Minas and Prato, both in their light version. To add even more flavor to the lasagna, the olive is chosen to be present.
4. Eggplant Bolognese Lasagna: the traditional bolognese sauce brings the predominant flavor in this recipe. Made with ground beef and red sauce, it goes perfectly with the mozzarella cheese and ham spread between the layers of vegetables. A delight!
5. Functional eggplant bolognese lasagna: unlike the previous recipe, to make the dish even richer in nutrients, the author used organic eggplants and homemade tomato sauce, in addition to suggesting buffalo mozzarella, tofu or cottage cheese. Functional and rich in flavor.
6. Eggplant, ham and cheese lasagna: to make the dish even lighter and not weigh on your conscience, eliminate the meat option, filling it only with tomato sauce, ham and cheese. The author even gives the tip to make smaller portions, avoiding exaggeration.
7. Eggplant and chicken lasagna: to make this option even tastier, in addition to the shredded chicken, tomatoes were added to the sauce, in addition to carrots. This is rich in beta-carotene, a source of fiber and vitamins A, C, K and minerals.
8. Eggplant and pepperoni lasagna: another suggestion for smaller, individual portions, this recipe uses diced pepperoni as a filling, in addition to cottage cheese, adding flavor and creaminess to the dish.
9. Eggplant lasagna snack version: are you having friends or family at home and don’t know what to serve? This option is ideal to be tasted little by little, either alone or even inside a loaf of bread. Your guests are sure to love it!
10. Eggplant and Minas cheese lasagna: here, meat and ham are not used, but tomato sauce and Minas cheese, in addition, of course, to the eggplant. The secret to flavor is browning the eggplant in olive oil before assembling the lasagna. This trick will make all the difference.
11. Eggplant lasagna, tomato sauce and basil: for those who have difficulty falling in love with eggplant instead of pasta, this recipe is ideal, as it uses the traditional pasta, but the eggplant is present in its filling. Great option to get your taste buds used to vegetables.
12. Eggplant and Zucchini Lasagna: With organic tomato sauce and a combination of eggplant and zucchini, this dish option has an unparalleled wealth of nutrients. Zucchini is rich in vitamins A and B vitamins, as well as a good source of vitamin C, calcium, iron and phosphorus.
13. Eggplant, zucchini and ricotta lasagna: recipe similar to the previous one, this one still uses ricotta in its preparation. To make the textures and flavors interesting, pumpkin seeds and coriander are still used.
14. Crepioca, frank, carrot and eggplant lasagna: differentiated option, uses crepioca as pasta, alternating thinly sliced eggplant and carrots. As a filling, shredded chicken breast and tomato sauce, in addition to grated cheese as a topping, beautifully finishing the dish.
15. Eggplant Lasagna, Tomato Sauce and Cashew Nuts: an unusual recipe, it takes in its preparation, in addition to homemade tomato sauce, a vegan option of white sauce prepared with cashew nuts. The author also teaches a Parmesan cheese option that is also vegan, using chestnuts once again.
16. Eggplant, zucchini and spinach lasagna: in this delicious option, both eggplant and zucchini slices are grilled before assembling the dish, adding flavor to it. In addition to the homemade tomato sauce, a delicious white sauce flavored with nutmeg and stuffed with spinach is also used.
Whether with the presence of meat or even stuffed only with vegetables, this dish adds flavor to the bland meals, which are frequent for those who want a lighter and healthier option. Use homemade or organic sauces and discover new fillings for your lasagna fit.
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