7 reasons to love pomegranate you need to know

The tradition is old and simple: on New Year’s Eve, wrap three pomegranate seeds in a napkin, then put it in your wallet. You can make three requests or simply trust the belief that says that for those who follow this sympathy, there is no shortage of money throughout the year that is starting.

But the pomegranate – also known as the garnet in some places – is not just the object of superstitious practices. Its medicinal properties act positively on various health problems. Including it in your menu can help prevent disease and make your body healthier.

1 – Pomegranate prevents your body against cancer

Although we still haven’t found a definitive cure for cancer, it is already known that some foods are able to help prevent it – and pomegranate is one of them. According to some research carried out at the University of California, in the United States, it is effective in preventing breast cancer and that the same results are verified against lung cancer. In addition, other studies claim that the fruit even helps to slow the progress of prostate cancer.

2 – Pomegranate is able to protect your DNA against genetic diseases

Several substances present in the pomegranate cause a type of reaction with the genetic material, which ends up protecting it from a series of diseases.

3 – Pomegranate acts as a powerful anti-aging agent

Due to the large amount of antioxidants present in pomegranate, it is an important ally in combating the signs of aging on the skin, keeping it young and free from marks such as the dreaded wrinkles.

4 – Pomegranate can prevent arthritis

According to research carried out at Case Western Reserve University in Ohio, in the United States, pomegranate has a large amount of ellagic acid, which helps to reduce cartilage inflammation. Its effectiveness in treating arthritis is still being investigated, but some experts already claim that consuming pomegranate can lessen the effects of the disease.

5 – Pomegranate protects against heart and circulatory system diseases

Several studies carried out around the world have proven that pomegranate is very effective against diseases of the heart and circulatory system. It decreases bad cholesterol – LDL – and increases good cholesterol – HDL -, in addition to decreasing the accumulation of plaques in the blood. Some studies carried out at Queen Margaret University in Scotland indicate that consuming half a liter of pomegranate juice every day is effective in decreasing blood pressure and fat accumulated in the abdomen.

Pomegranate prevents Alzheimer’s disease

Although this property is still being studied, the results of some research done with mice showed that, in a group affected by Alzheimer’s disease, those mice that consumed pomegranate juice developed several mental activities better, when compared to mice that did not have access to the drug. fruit juice. This could mean that the substances present in the pomegranate have characteristics that can help to delay and prevent the disease.

7 – Pomegranate helps protect the kidneys

For those who suffer from kidney problems, consuming pomegranate juice helps to prevent kidney damage and protect it from toxic substances.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.