15 ways to ensure motivation in training –

You probably already know that staying active is great for your mind, body, and soul. However, there are days when it’s hard to ignore that little internal voice that asks us to stay in bed a little longer, isn’t it?

If this happens from time to time, you can even skip training. The problem is when motivation drops everyday. So, here are some motivational tips and tricks so you don’t always leave exercise in the background:

15 strategies to be more motivated in training

“Do as many activities as possible and choose the one that gives you the most pleasure. Go to the nutritionist and start a food re-education. But always consult qualified professionals to follow your trajectory in the search for a better quality of life — training and diet are individual issues. And remember: there is no magic formula to reach your goals, therefore, nothing to reproduce something seen on the internet”, recommends Eduardo Netto, technical director of Bodytech Company.

Check out more expert advice:

It’s very easy to blame lack of time for not exercising. You need to set your priorities and live by them. So mark training time on your schedule as if it were a work appointment.

For the first few weeks, you need to force yourself to stick to a pre-set schedule every day.

3 – Repeat, repeat and repeat the new behavior

Likewise, do the same routine at the same time every time — avoid constant changes. Studies claim that it takes about 21 days for your brain to understand and adopt a new habit.

Once it’s established, you can have a little more flexibility in your schedule, but try to be more rigid in the beginning (at least the first three months). Otherwise, there is a risk that you will abandon the routine.

4 – Sleep earlier and enjoy your nights sleep better

As a result, you’ll be able to wake up earlier, eat better, and gradually start adding physical exercise to your schedule — whether in the morning, at lunchtime or at night.

Reserve just 30 minutes of your day to dedicate yourself to improving your physical conditioning.

6 – Make the gym more than a place to work out

When laziness and lack of motivation hit, go to the gym even if it’s just to talk, exchange ideas and see friends. The important thing is that that training schedule becomes a habit.

Exercise less, stretch and walk on the treadmill. Do anything just to maintain the routine. Also, talk to your teacher and ask for alternative exercises – he can motivate you.

7 – Change the workouts and your exercise schedule from time to time

Your body needs new challenges, and so does your mind. Try a different stimulus. It is very likely that you will find some activity that can motivate you.

8 – Try the concept of Cross Training

A combination of aerobic and strength training. If you’re one of those people who simply press a button on the treadmill and train non-stop for 30, 40 minutes, consider running for just 15 minutes and then doing strength exercises in the weight room. Afterwards, you can finalize on the equipment again.

9 – Enjoy your favorite soundtrack

Music is a fantastic motivator and has a positive effect on the brain: it makes your emotions respond favorably to exercise.

10 – Find an activity that you really enjoy

Options abound!

Sleep is definitely important for health, but it’s worth the sacrifice of waking up 30 minutes earlier and exercising before your day starts.

12 – Maintain a healthy diet

Having more natural options in the fridge (and in the pantry) allows healthy choices to be more accessible than those that can harm your diet. Remember that a menu full of processed foods can sap your energy (and, consequently, your motivation).

13 – Do not forget that physical activity goes beyond aesthetic results

Acquiring this habit brings us countless benefits: appetite regulation, increased disposition, improved energy and, perhaps, the greatest benefit of all: the feeling of accomplishment.

14 – Be prepared for possible barriers and difficulties

Have, whenever possible, a support for when you fail. Something unexpected can happen that will change your plans and your goals. But don’t give up! Being aware of this will allow you to accept these upsets as part of the path.

15 – Self-care and mental health

There is a growing interest in activities such as yoga and meditation. Why not give it a try?