5 benefits of pineapple you need to know –

Pineapple goes well with summer. And, the best, the fruit, which goes well in juices, vitamins and even fresh, as a dessert, it is extremely beneficial for health as a whole. Want to know more? So, keep reading to know what are the benefits of pineapple.

THE BENEFITS OF PINEAPPLE

In addition to being delicious, pineapple has very important nutrients for good health. This fruit, which is the face of summer, has vitamin C, calcium, magnesium and potassium in its composition, in addition to a lot of water – that is, it works well as a way to keep the body hydrated in addition to pure water.

Pineapples also contain powerful antioxidants and fiber, which are sure to make your gut happy. What makes this fruit famous, however, is its nature: as it belongs to the bromeliad family, it has a typical enzyme set of these plants with anti-inflammatory, antioxidant and digestive properties.

Want more? So here we go:

1

Decreases the risk of chronic diseases

Like all foods rich in antioxidants, pineapples contribute to good health and prevent diseases such as cancer and heart conditions. This is because they fight free radicals – which generate the famous oxidative stress – which damage the body’s cells and collaborate for the development of these diseases.

two

Contributes to the immune system

Vitamin C is very important for the proper functioning of the immune system, and one serving of pineapple contains the equivalent of 79 milligrams of this nutrient, according to the US Department of Agriculture. That’s almost over 100% of the daily requirement for adult women (which sits at 75 milligrams per day).

In addition to helping the body fight threats, such as viruses and bacteria, vitamin C is also important for tissue recovery, including the skin – not for nothing is it a darling of women. skincare routines.

3

improves digestion

Pineapple is rich in bromelain, a set of enzymes traditional to bromeliads with a variety of functions. One of the main ones is to facilitate the digestive process. In addition, the fruit contains soluble and insoluble fiber, both essential for intestinal health – even more so if you deal with problems such as cold.

4

Contributes to heart health

Once again antioxidants come into play. As it is rich in vitamin C, pineapple is a great fruit for anyone who wants a healthy heart, after all, it protects against oxidative stress and, consequently, against the degeneration of heart cells. To the soluble fiber present in the fruit also help to reduce the “bad” cholesterol in the body.

Potassium, in turn, is a vital mineral for controlling blood pressureas it relieves tension in blood vessels, allowing blood to flow more easily.

5

Helps with iron absorption

Vitamin C, in addition to all its functions, has yet another important role in the human body: to collaborate for the iron absorption. Iron, in turn, works in the production of hemoglobin, a protein found inside red blood cells and which “carries” oxygen throughout the body – that is, the more iron absorbed correctly, the better these cells fulfill their function.