15 Fantastic Benefits of Wheat Grass for Your Health and Beauty

Have you ever heard of wheat grass? It is an herb that is becoming popular in natural product stores as it offers a number of benefits, especially when consumed in the form of juice.

Derived from the common wheat grain, this special grass results in a juice rich in vitamins, minerals, amino acids and enzymes, in addition to a lot of chlorophyll, conferring properties that are good for health and beauty.

This juice isn’t exactly delicious, but it can be mixed with fruit juice to ease the bitter taste.

The preparation of wheatgrass juice is not very simple, but you can freeze it in molds to consume it easily every day, just like cabbage juice.

How to make wheatgrass juice

To make wheatgrass juice, you will need a handful of wheat grains purchased from health food stores. It is useless to use industrialized wheat, as the grains undergo an irradiation process that prevents their germination.

Step by step

• Place a handful of wheat grains in a colander and rinse;
• Dip the sieve with the grains into a container with enough water to cover them, letting it soak for 12 hours;
• Remove the water from the container and keep the sieve with the grains there, rinsing them daily, but without letting them soak;
• The grains will start to germinate and you will have wheatgrass in about 10 days.
• Cut a handful of grass and blend it in a blender with a glass of water.

Now that you know how to make wheatgrass juice, learn about the benefits that this plant provides to our health:

1. Treat skin diseases

There are many reports of patients suffering from eczema and psoriasis and showing improvement in symptoms when applying frozen wheatgrass juice (in ice cube trays) to the lesions.

If possible, you can also mix a cup of wheatgrass juice, or even wheatgrass powder, into the soaking bath water.

2. Control your weight

Wheat grass contains selenium, a key element for the proper functioning of the thyroid gland, one of the organs involved in weight maintenance.

3. Fight gluttony

Another little help that wheat grass gives us to lose weight is to fight that crazy urge to eat some food – usually quite caloric.

Studies indicate that this gluttony may be related to a deficiency of calcium and magnesium, which can be supplied by consuming wheatgrass juice every morning on an empty stomach.

4. Do a cellular detox

Wheat grass is very alkaline and rich in nutrients, making it an excellent food for cell detox.

This tip is based on the principle that an alkaline diet – rich in fruits, vegetables and lots of water – is healthier, improving cell function.

5. Strengthen immunity

Wheat grass has the property of increasing red blood cells (red blood cells) and is therefore an excellent food to strengthen our immunity.

6. Stimulate circulation

Another benefit of this herb is to increase blood oxygenation, stimulating circulation. A detail: this effect only happens if the consumption of wheat grass was followed by the practice of physical exercises.

7. Improve digestion

Instead of turning to antacids to ease the discomfort of poor digestion, you can introduce wheatgrass into your daily diet.

This property is due to the fact that wheatgrass is rich in elements that facilitate digestion, such as fiber and B vitamins.

8. Get rid of the smell of sweat

Wheat grass is traditionally known for reducing body odor, whether the plant is consumed in the diet or applied to areas such as the armpits and feet.

This property is believed to be a result of the fiber supply and the magnesium supplement provided by the herb.

9. Facilitate wound healing

If you have a sore on your skin, try applying some wheatgrass juice on the injured area, as the plant helps with cell regeneration.

10. Prevent dental problems

The antimicrobial properties of wheatgrass juice help to reduce the risk of cavities and gum inflammation.

In addition, chlorophyll, also present in the herb, can help in the treatment of oral thrush.

11. Stabilize lipid levels

By being able to control the levels of lipids in the blood, wheatgrass has cholesterol regulating properties and, consequently, prevents cardiovascular diseases.

12. Relieve a hangover

The alkalizing properties of wheatgrass can fight acidity caused by alcohol consumption, helping to combat hangover malaise.

In addition, the vitamins and minerals provided by the plant also help the body in the detoxification process.

13. Improve mood

The vitamin K and magnesium contained in wheat grass provide an improvement in the functioning of the adrenal glands, helping the body to fight stress.

In addition, iron, also present, helps fight tiredness, which makes us feel unmotivated.

14. Strengthen your nails

The lack of iron in the body and poor circulation can result in weak nails, with white and wrinkled spots.

With the properties of improving circulation and raising iron levels, wheat grass helps you to have healthier and more beautiful looking nails.

15. Combat aging

Wheatgrass amino acids and antioxidant substances help to repair DNA damage and the effect of free radicals, which damage our cells and cause aging.

If you are interested in the benefits of wheatgrass, but are not sure how to incorporate it into your diet, some tips are to add it to preparations such as juices and smoothies.

You can also use wheatgrass capsules sold at health food stores, but fresh produce is often more effective.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.