14 things to do if your boyfriend ignores you –

If your relationship is going through a bad time and your boyfriend is distancing himself from you, it is normal that you don’t know how to handle the situation. The question “what to do if my boyfriend ignores me?” It’s very common: fighting can make things worse, chasing him might not work.

But you have come to the right place. In this article we tell you what you can do to handle the situation.

What to do if my boyfriend ignores me?

Clearly, your boyfriend ignoring you is not a good sign for the future of a relationship.

The attitude of ignoring your partner is often called “avoidance” or “cold treatment.” Most relationship experts point out that this attitude is one of the indicators to determine if the couple has a future. What can you do when this happens? We bring you some ideas:

1. Assess the situation

Have you been arguing a lot? Does he ignore you during fights or after a very intense argument? Or have you noticed that he ignores you when you bring up a particular topic? Worse yet: do you feel that your boyfriend ignores you to hurt you and make you feel insignificant?

Try to figure out the whole story before acting. If you analyze everything that happened before he took the attitude of ignoring you, you will have more elements to understand what is happening and perhaps understand what could have caused this change.

You can talk to a friend or family member about your concerns. Another person’s gaze can help you detect behavioral patterns and see aspects that you may have overlooked.

2. Don’t jump to catastrophic conclusions

Apply this rule in your life, not just with your boyfriend: when faced with a situation, don’t jump ahead and think the worst. This can predispose you in a negative way and make a solution more difficult.

I’ll explain it to you with an example: if you’ve had a bad day, your boss treated you badly and things didn’t go the way you wanted, the only thing you’ll want to do is eat and go to sleep. That attitude has nothing to do with your boyfriend, it’s you feeling like you need a break.

That can happen to him too. If your boyfriend is legitimately exhausted after a long day dealing with other issues, maybe he’s not ignoring you and just needs to rest. Before jumping to negative conclusions, approach him and ask him what’s bothering him.

3. Evaluate how often he ignores you

This is a very important aspect to determine if it is worth continuing in that relationship. It is not the same that your boyfriend ignores you one night, that he goes to sleep without saying goodbye or perhaps he does not want to talk after a fight, than that ignoring you is a usual behavior in his life.

If he constantly ignores you, it’s a warning sign. Maybe he doesn’t want commitment, is unfaithful, or doesn’t dare to end the relationship. One way to confirm your suspicions is to notice if he frequently provokes arguments or makes excuses to avoid you.

4. Do not follow him, do not bother him, do not write to him or call him

Regardless of the reason why he is not paying attention to you, and no matter how difficult it may be, it is better that you do not contact him for a while. You deserve to be cared for. If it doesn’t, it probably needs space or simply isn’t worth your attention.

Even if it’s a fixable situation, reaching out to him when he ignores you is the worst thing you can do. Not only will he push you further away, he will also give him the power to manipulate you.

Give him his space and let him look for you. It may be painful, but it is for the good of both of us. Harassing him with messages, calls, and pressuring him to talk to you will only make the situation worse.

5. Take time for your personal growth

When your boyfriend ignores you it is very difficult for time to pass quickly. If you become obsessed and only spend time thinking about it, it will be even more complex. Keeping your mind busy is the best way to ward off the temptation to search for it.

Practice yoga, take that course you’ve been wanting to do for a while, sign up for classes to learn a new language, a style of dance or even acting.

Focusing on something else will calm you down, make time go by faster, and the best thing is that it will make you grow as a person.

6. Surround yourself with people who love you

Whether it is your sister or your group of friends, it is very important that you are accompanied during the time that he ignores you and you feel alone.

In addition to providing emotional support, you can ask whoever is with you to “confiscate” your phone and help you avoid contacting them.

7. Get rid of the fear of going out with other guys in the meantime

Daring to go out with other people can help you overcome the feeling of loneliness you feel when your boyfriend ignores you. It’s not about removing one nail for another, or replacing it, but it is about giving yourself the opportunity to have fun and let yourself feel admired and flattered by other men.

In addition, men are territorial by nature, and if they see you talking to other men, they will stop ignoring you and will most likely talk to you again.

That said, if you notice that he only pays attention to you when other men are around, you should think about whether you really want someone who acts that way by your side.

8. After giving him time, talk to him

If your boyfriend has ignored you after a fight and you think the situation can be fixed, first give yourself some time to calm down and clear your head. Then try to talk to him.

Remember that this conversation is to save the relationship, not to insist on an argument without solutions. You should make that clear to him, you can say something like this:

«If you want this relationship to continue, you are going to have to communicate more effectively with me. I understand that your way of calming yourself is by ignoring me, but there are other ways to handle it. “Ignoring me makes me feel disrespected and unloved.”

Approach the talk as an “us versus the problem,” rather than a “you versus him” discussion, and you’ll probably get better results.

8. Follow the 3-day rule

There’s really no excuse for ignoring a loved one for too long, in most cases.

So if he ignores you for two days, you can assume he’s clearing his head, but if three days go by without hearing anything or getting a message, break up with him.

A person who avoids contacting you for so long because of their pride, or whatever, doesn’t really love you.

9. If he ignores you out of malice or to manipulate you, break up with him

Suppose you have already talked to him and made it clear to him that it hurts you that he ignores you, that this behavior is not correct and that he should stop doing it, but he continues acting that way.

You must understand that he has taken this attitude as a way to make you give in to some things, even if they are things that bother you. It’s not just a communication problem and bad behavior, it can be manipulation.

According to experts, this is called emotional withholding and is a form of abuse. No one deserves that, so I recommend that if he doesn’t change his attitude towards you, even after talking to him, you should leave him.

10. Make sure you both understand each other when you talk

If you have communication problems, you are likely to misunderstand each other when speaking and both of you end up with the wrong perception. Maybe the conversation ends and you think he ignores you because he doesn’t talk, but he stays silent because he thinks everything is resolved.

Fine-tuning communication can be a very difficult thing to achieve. It requires time and commitment from both, but it is one of the pillars on which any healthy relationship is based.

To avoid misunderstandings, talk honestly, be clear and don’t be afraid to ask the other person until you understand what they feel. Trust that they want to help each other.

11. If you know you have done something wrong, apologize

The best way to correct a mistake is to start by accepting it. Apologize. Without humiliating yourself or feeling bad about it, talk to him, assume your responsibility and offer a sincere apology. The important thing is that you let him know that you are truly sorry and that you care about the relationship.

12. Try other forms of communication

Your boyfriend may be busy, distracted, and forget to respond to your text messages. This can make you feel like he’s ignoring you, when really texting during the day isn’t his thing.

Before concluding that he doesn’t care about you, try changing the ways you usually communicate. Try texting or calling him at certain times of the day, when you know he has time to respond. If it works, then ignoring you was just a sign that he was busy.

13. Accept vulnerability

Maybe he feels insecure about the relationship, thinks that you will leave him at any moment, or feels that he is not loved by you. Ignoring you may be his way of reacting to that insecurity. Since he fears that you will leave him, he walks away to protect himself.

One way to find out if that is the reason is to tell him how much you enjoy being with him, show him affection, and how much you love him. If he lets his guard down and stops ignoring you, then he takes the initiative to talk about his feelings.

14. Make yourself worth it from the beginning

This is the most important point. Regardless of what happens to your boyfriend, or his reasons for ignoring you, you must remember that you are your priority. If his attitude hurts you, but you do not communicate your discomfort, you allow him to make you suffer.

You have the right to express your wishes and concerns, learn to do so in a respectful but firm way.

A healthy relationship requires love, attraction, communication, and similar life goals, but also respect, consideration, and partner support. If the relationship is not balanced and one of the two feels that they give more than the other, the relationship will not work.

We hope these tips help you so that you don’t wonder again “what to do if my boyfriend ignores me?”. He applies these ideas and remember to always care about yourself and focus on your happiness. If he is for you, they will find a way to save the relationship.

Have you been through similar situations? We want to know how you handled the issue with your boyfriend. Tell us your experience in the comments box and remember to share this article on your social networks.

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