12 pear benefits that will leave you speechless

Pear is a food that is very rich in important nutrients for our body, which is why it is in many people’s meals. In addition to being easily found in supermarkets, it is also affordable. It is a low-calorie food, very rich in calcium and helps to regulate the intestines. Discover the benefits of pear and see recipes with the fruit below!

12 pear benefits that will improve your health

Ricardo Jorge Silva Mendes, a master in nutrition at USP, describes the pear as a food “rich in calcium and very fibrous”, which makes the fruit very suitable for people who have constipation or need to regulate calcium in the body. . Check out other benefits:

1. Anti-inflammatory properties: it is rich in vitamin C, which helps to reduce the inflammation of arthritis, for example.
2. Regulates Blood Pressure: The antioxidants in pears are great for helping to regulate blood pressure.
3. Pregnancy health: pear is rich in folic acid, an element extremely important for the health of pregnancy and baby. It is recommended that pregnant women consume at least one pear a day.
4. Prevents osteoporosis: in the composition of the pear, there is boron, which helps in the absorption of calcium by our body. In addition, it is a fruit rich in calcium.
5. Controls blood sugar level: even though it is considered a sweet fruit, pear helps regulate blood sugar, as it has a lot of fiber.
6. Prevents heart disease: it has many fibers and these help reduce bad cholesterol in our body.
7. Improves the immune system: Antioxidants such as vitamin C and copper help protect and strengthen the immune system.
8. Improves digestive functioning: pear has a lot of fiber, which helps for better digestion of food.
9. Energizing power: as the fruit has a high content of fructose (sugar present in fruits), the body can absorb it quickly, transforming it into energy.
10. Prevents Colon Cancer: Fibers have the ability to attach themselves to cancerous fibers and eliminate them.
11. Helps in weight loss: the fruit gives a feeling of satiety. It is recommended to eat a pear 30 minutes before lunch.
12. Contributes to the strengthening of bones: vitamin K and minerals such as phosphorus, calcium and copper help in this function.

Pear is a great food and has numerous features. In addition to being rich in nutrients that help our body functions, it can also be easily found in your city’s markets.

Can pear hurt?

Like other fruits, pears are often a safe food to eat. However, some care may be necessary when it comes to allergic and diabetic people. Check out:

• Allergy: although there are not many reports of people with allergic reactions to pears, care must be taken when eating the fruit for the first time, as is the case with babies. The interesting thing is to gradually introduce it into the diet.
• Diabetics: as it is a food rich in fructose, it is necessary for people who have diabetes to be careful when consuming it. The ideal is to eat in moderation.

It is important to note that, even though it is a common food, there are observations that need to be taken into account when consuming the pear. In addition, the pear in natura is not the only possible way to consume the fruit. Learn delicious recipes with this fruit!

Mouthwatering Pear Recipes

Because it is a very affordable food that many people like, pears are on the table for many. The good thing is that it is always possible to use the fruit in a creative and also very tasty way. See amazing recipes using the fruit!

We separate delicious recipes with pear to include the fruit once and for all in the menu and vary in consumption. There are options for all tastes: sweet and savory. Check out:

Pears in syrup: this sweet is delicious! Perfect for that moment when we have just had lunch and want a “not so sweet” sweet. You can make the pear in syrup and keep it in the fridge to consume during the week.

Pear Jelly: Jellies are great companions! They can be eaten for breakfast, with bread and toast, but some even eat it with meat. Check out this mouthwatering pear jelly recipe!

Baked Pear with Cinnamon: Like pineapple, Baked Pear with Cinnamon is very common when we want a smooth dessert that doesn’t take too much sugar in the preparation.

Pears in wine: challenging recipe and used in professional cooking, this dish is perfect for that moment when you want to surprise! How about thinking of a special occasion to try it out?

Apple pear pie: very famous and traditional, apple pie is already in the imagination of many people as an always welcome delight! Now, she shares her role with the pear, which gives it a sweeter touch without having to use much sugar.

Pear Risotto with Gorgonzola: Sounds like an unlikely combination, doesn’t it? But the interesting thing about this recipe is precisely to combine the peculiar flavor of the gorgonzola with the softness of the pear. Worth a try!

Amazing how such a common fruit has so many health benefits, isn’t it? Now that you have learned the advantages and features of this fruit, stay on top of the wonders of the apple.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.