12 benefits of pitanga tea and how to prepare this drink

The cherry leaves have several health benefits. They can be consumed as a seasoning for salads and sauces or in teas. Next, nutritionist Janaina Fagundes explains the benefits of pitanga tea. Check out!

What is pitanga tea used for?

Pitanga tea is very beneficial for health. The nutritionist explains that “the cherry has a variety of nutrients, such as vitamin A, vitamins of the b complex, vitamin C, iron, phosphorus, calcium and phenolic compounds capable of nourishing the body and protecting it from various diseases”.

How to drink pitanga tea

With antioxidant, diuretic and anti-inflammatory action, pitanga tea is perfect to be taken in the morning or in the afternoon. According to the nutritionist, it is recommended to consume “up to 3 cups of 150 ml of tea per day”. Read on to learn more about the benefits of this drink.

12 benefits of pitanga tea

In addition to being tasty, pitanga tea is very good for health. Next, nutritionist Janaina highlighted 12 benefits of this tea, check it out:

• Stimulates collagen production: the nutritionist highlights that “vitamin C, present in abundance in pitanga, is directly linked to the production of collagen in the body”.
• Helps fight acne: pitanga is rich in vitamin A, so its tea “helps in the treatment of inflammation in the skin”, details the nutritionist.
• Improves mood: pitanga is rich in vitamins from the B complex. According to Janaina, these vitamins “are especially important to increase energy levels, keeping the metabolism in full operation”.
• It has antioxidant action: the nutritionist explains that “the pitanga tea provides the elimination of excess free radicals from the body, favoring cell renewal”.
• Treats arthritis: due to its anti-inflammatory and analgesic properties.
• Combats water retention and swelling: tea has a diuretic action.
• Helps to lower fever: also due to the diuretic action of the tea.
• Helps in the treatment of diarrhea: the nutritionist explains that “the purifying action of pitanga tea promotes a cleansing in the body while the polyphenols work to balance the intestinal flora and the proper digestive functioning”.
• It helps in the proper functioning of the lungs: “the properties present in pitanga have shown, in some studies, the ability to actively act in reducing inflammation in the lung membrane, facilitating patients’ breathing”, details the professional.
• Immune booster: the presence of vitamin C and other antioxidants in tea are good for immunity.
• Regulates blood pressure: because of its high diuretic power.
• Hypoglycemic effect: the nutritionist highlights that “anthocyanins, phenolic compounds present in pitanga, are capable of increasing insulin levels in the body by up to 50%, reducing blood sugar levels”.

Although it’s a tea full of benefits, it’s not all about flowers. Continue reading the article to better understand the subject.

Contraindications

Nutritionist Janaina Fagundes explains that “pitanga tea is contraindicated, in high doses, for people with heart disease due to its diuretic action. The lack of caution in the ingestion of tea can generate possible complications for patients with this clinical condition”. Other than that, it is a natural tea with no side effects.

How to make pitanga tea

The nutritionist also shared a recipe for pitanga tea, and gave a tip: “to increase its benefits, put a few units of the fruit in the tea preparation”. Check out the recipe:

1. Boil a liter of water and turn off.
2. Add two tablespoons of pitanga leaves and 3 units of pitanga.
3. Cover and let the infusion act for 10 minutes.
4. Strain and drink.

Now that you are ready to enjoy the benefits of pitanga tea, also check out 5 benefits of orange tea. Enjoy the variety of advantages present in the consumption of teas.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.