11 very healthy recipes with nuts

Nuts have been used for more than ten thousand years to make recipes. Egyptians, Greeks, Romans and Arabs used them regularly, especially in confectionery.mixing them with honey, sugar and spices, and creating an extensive recipe book from which our culture has inherited delicious samples.

Culinary use has adapted to changing times and they are used in a wide variety of recipes, from the simplest to the most elaborate and sophisticated.

What recipes go well with nuts?

The possibilities in the kitchen of dried fruits are many and varied: in sauces, soups or creams, salads, mixed or sautéed with vegetables and mushrooms, in pasta and rice dishes, in chopped or mashed for stews, in appetizers and, especially in desserts, where almonds, hazelnuts, pine nuts and walnuts They allow you to prepare delicious recipes.

In a salad, walnuts, pine nuts, hazelnuts, and raisins provide a just the right touch of sweetness and crunchy texture. almonds and hazelnutslightly toasted and chopped, They combine with carrot, lettuce, orange and escarole.

For a rice with vegetables, pine nuts, pistachios, hazelnuts and almonds are the most appropriate. They are introduced into the sauce, before adding the rice and trying not to burn, or at the end in the form of chopped or majada.

You can also add pistachios or pine nuts to couscous, bulgur or quinoa, combined with sesame or pumpkin seeds.

Italian pasta is excellent with a walnut or pine nut sauce. or with a refried garlic and almond. And vegetable creams can be thickened with almond or hazelnut powder.

stir-fried with vegetables, pine nuts, almonds, hazelnuts, pistachios and macadamia nuts are ideal; enough with about 20 g per person and they are sautéed before incorporating the vegetables so that they are slightly cooked.

Why use each dried fruit in recipes?

Nuts are a real treasure for health due to their supply of protein and healthy fats. Learn to use them in the kitchen

Almond. Rich in phosphorus, magnesium and especially vitamin E. It is roasted, salted or caramelized. A delicious cold soup is made with the Marcona variety, ajoblanco.Hazelnut. It is very rich in fat, vitamin E, manganese, phosphorus and magnesium, but it goes rancid easily. Result excellent in desserts, especially with chocolate, in muesli and in salad dressings. It can be roasted with its shell, which gives it a pleasant flavor.Cashew. It is a good antioxidant rich in phosphorus, magnesium, iron and selenium. Combines with sweet and saltyespecially in salads.Peanut. It is actually a legume, which explains its richness in protein (26%) and vitamins B1 and B3. It is usually roasted and salted or sweetened, and is used to make a very tasty buttery pasta.Coquito from Brazil Good antioxidant thanks to selenium and vitamin E. It is used as an ingredient in confectionery and salads.Date. Very energetic, it is a good snack on long walks or efforts. It is filled or crushed to form cakes, and it is used both in pastries and in salads, pasta or rice.Nut. Helps reduce cholesterol. His is used oil in salads or to dress vegetables. excellent in saucecombined in salad, with endive, spinach, apple, celery or potato, accompanying cheese and caramelized plates.Macadamia nut. Rich in fat and magnesium. It is consumed as an aperitif but goes well with vegetables and mushrooms. It can be sweetened with honey.pecan nut. Also very rich in fat, it also provides abundant phosphorus and magnesium, as well as various B vitamins, particularly B1, and vitamin E. It is used in sweet cakes, as a cake filling, in ice creams and as an accompaniment to vegetables.Pinion. Rich in phosphorus and vitamin B1, it is traditionally used in winter pastry but intervenes in chopped, stir-fried and stews. Combine with green leafy vegetables, rice… It usually pairs with raisins and is used in the famous pesto.Pistachio. It provides calcium, phosphorus and magnesium, as well as vitamins B1 and B6. It is better to consume it green, without salt. Picado is excellent, with fruit, in cakes, salads and rice dishes.

Recipes with delicious nuts