11 steps to correctly express our emotions

Many people have difficulty adequately expressing their emotions, whether due to excess or defect. Knowing how to express your emotions in a correct and proportionate way will help you in your personal life.social and work in a way you have never thought of.

Avoiding and repressing your emotions can have negative physical consequences that are more than proven at a scientific level. Current therapies such as acceptance and commitment therapy, and techniques such as mindfulness will help us accept our emotions and know how to deal with them, sometimes as if we were their spectators.

For example, if you have a lot of emotional distress, you try to avoid it and you don’t know how to channel and express it, then you are likely to suffer from an increased heart rate, sweating, tremors or breathing problems.

In fact, when you repress feelings you can cause strain in the neck, face or various muscles and spine. On the other hand, if you hold on to feelings without expressing them, you can experience psychosomatic arterial diseases, headaches or stomach problems.

That our emotions influence our health is a fact. Knowing how to express emotions helps us avoid physical problems and emotional pain

Know how to express emotions in 11 steps

With a little training and By following a few simple steps you can better identify your emotions and express them properly. Below we point them out so you can practice them:

1. Identify the emotion and sensation

When something is altered in our body due to a reaction to the outside or to our own thoughts you must ask yourself What am I feeling? What physical symptoms am I experiencing?What is the cause?, why does it appear now?

2. Learn to recognize your feelings

Once we have detected the emotions and sensations, we have to analyze the feeling it causes in us. It will be useful to know what signs give you away. Try to make a list of all those emotions and what physically gives you away about them.

3. Pay attention to your body’s reaction

Emotions are governed by the limbic and autonomic nervous systems, they are difficult to manipulate at first. Take a moment and let the emotion “go down” to think clearly about it.and about what you are going to say.

4. Pay more attention to your response than to the situation

You think that the situation that makes you so nervous is the cause of everything, but the real problem lies in your emotional response. Observe yourself and you will realize that your response is just as paralyzing for not finding a piece of paper as it is for receiving a traffic ticket that you did not commit. You can only change your reaction.

5. Express your emotions appropriately and proportionally

Once you have Once the above is understood, you will be able to express emotions in a more controlled way.although you can still learn a couple more steps to understand what is happening to you in order to express it.

6. Make an experiential experience with your body

When you have these emotions, point to the part of the body where they occur.. Give them a specific color and texture, locate them in a specific place and try to have a different relationship. You are the one that encompasses all those parts or emotions, they are not the ones that possess you.

7. Try to be honest with what you feel and what you do

If you really feel indifferent to that person, why keep trying to like them?or if you are irritated, upset and angry, why avoid a conversation to understand each other?

8. Choose the best situation to express yourself

There’s no point in wanting to have a constructive conversation with your boss if you choose the wrong moment. Therefore, Examine the situation, the people around you and yourself and decide when the most convenient time will be..

9. Use a good form of communication

Friendly tone, active listening, eye contact and use phrases like “I’m a little stressed,” instead of “the situation at the company has stressed me out.” You will avoid a safe confrontation and as you explain what happened, the other person will implicitly understand that your stress has a clear cause, work.

10. Use your body to express what you feel

In the case of explaining that you have stress, Placing your hand on your heart, head or stomach will imply that you are experiencing unpleasant things.and that it would be good for you and for the environment if that does not continue like this.

11. Visualizing and locating your emotions is essential

You are the person in charge of managing your feelingswithout repressing them or hiding them, just knowing that you must express them to let off steam and be understood.

How to calm your emotions and feelings in solitude

Sometimes our emotional discomfort It has nothing to do with a specific situation. We can be sad because of memories, because we feel weak in health or because of any sad thought that is in our head.

You can apply what we have previously said: accept them as something of you, let the discomfort be, accept that you are a living person who must harbor those feelings.

Emotions are part of our evolution as a species and also what defines us as beings different from other species that inhabit the planet. Emotions are natural, so don’t fight them continually. Let them be, but while you can do an activity that you know can generally relax you like talk to a specific person, write or walk.

If emotions that are too intense such as anger appear, a high intensity sport is highly recommended.. Since it will allow you to release all the anger and stress that you have accumulated inside.

Images courtesy of Christian Schloe