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Can caring for a plant make you happier? According to several studies, the answer is yes. According to this research, having a few plants at home and taking up gardening as a hobby are simple and effective ways to improve mental health and overall well-being.
O awesome.club went after some research on the subject and discovered several interesting benefits of plants. In this post, we will share all the findings with you.
Our friends, the plants
Customs and way of life have changed over the centuries and, while the first civilizations slept surrounded by nature, the emergence of large cities changed the way human beings relate to the Environment. But several scientific studies support the advantages of living surrounded by plants, especially the fact that they create a positive and healing atmosphere.
The incorporation of gardening into our lives, leaving the spaces we frequent greener, has multiple benefits in various sectors, providing economic, environmental, psychological and well-being advantages. With that in mind, Charles R. Hall and Madeline W. Dickson, members of the Department of Horticultural Sciences at the University of Texas A&M, USA, carried out research showing the benefits of plants in our lives, which we will present below.
1. They improve concentration and memory
The influence of plants can increase memory by up to 20%, improve your condition and performance, and stimulate the senses. They influence people in a positive way, resulting in higher quality and precision in work and helping to increase productivity.
2. Contribute to learning
Keeping plants close to a child’s study space improves their ability to learn new things and retain information. It has been shown that people with Attention Deficit Disorder (ADD) benefit from the natural beauty of plants, minimizing their chances of being distracted.
3. Reduce stress
Gardening is a healthy way to channel stress and frustration into something that creates satisfaction. After all, those who dedicate themselves to this activity follow the entire process of plant development.
4. Flowers generate happiness
Having flowers at home and in the workplace makes a person feel happier and more relaxed, as well as reducing stress and anxiety, allowing a visibly positive energy to flow into the environment. Plants help activate happiness-promoting brain chemicals such as dopamine, serotonin, and oxytocin.
5. Promote health and recreation
Studies have shown that people who do gardening as a hobby have less mental anguish than others.
6. Speed up the recovery process
Plants are more than just a decoration object in hospitals as they help patients recover faster due to their relaxing effects. Another technique to reduce recovery time is horticulture, in which patients undergoing medical interventions are encouraged to care for their own plants.
7. They have therapeutic effects
Practicing gardening daily can also help those who have suffered physical or mental trauma, functioning as a therapeutic tool, helping to overcome problems and mental barriers that may be preventing recovery.
8. Help develop empathy
People who spend more time in contact with plants are more likely to help others, as well as create stronger bonds of relationship. As with pet owners, people first develop compassion for plants and the environment, and then for individuals with whom they interact.
9. Increase vitality
People who enjoy taking care of plants usually have a greater sense of vitality, that is, they feel more energetic and alive. Spending more time in nature positively affects the outlook towards life.
10. Improve mental health in adulthood
In other research, it was found that sowing and watering a garden are activities that activate the middle front of the brain in older adults, an area involved in cognitive processes and episodic memory retrieval. Therefore, gardening can be a very useful tool for the prevention of dementia.
11. Favor the intellect
The human mind develops best when exposed to the complexity and details of nature. After all, the geometry and architecture of natural environments are aspects that we often try to replicate in our daily lives.
Now you know: plants are much more than decoration objects. The impact on our lives may be greater than we imagined. Do you have flowers at home? Which plants do you like the most? Leave your opinion in the comments section
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