10 valuable habits to live without stress dominating you

Stress depends on both internal and external factors, on things we can control and things we cannot. However, we can learn to manage it differently. For example, controlling what depends exclusively on us. Now you will see how

Live without stress It is, without a doubt, the dream of many people who feel trapped by this unpleasant sensation. However, a small daily dose of stress is necessary to keep us active, awake and ready to face daily challenges. Stress is not as bad as it seems, the bad thing is letting yourself be carried away by it, so that in intensity and duration it is greater than what we can manage.

In any case, in this article, when we refer to live without stress, we will refer to living without that overwhelming and impossible to manage stress. For it There is no need to go so far, nor dream of the impossible. In this article we give you 10 basic keys so that you learn to enjoy and be happy with what you have.

“Some are willing to do anything, except live here and now.”

-John Lennon-

Some keys to living without stress that you cannot ignore

Take note; live without stress it’s possible

1. To live without stress you must act

Sometimes, when we have a problem that we don’t know how to solve, we turn it over and over in our heads. If we do not dare to face our difficulties, we usually look for excuses and convoluted explanations to escape from them.

The solution is to take the bull by the horns and act. Normally, the easiest way to solve it is to get to the point. What is better: the tension of the moment at the time of acting or a state of stress sustained over time by not acting? Live without stress It is to act and take the initiative. Face what bothers us and see that it was not so terrible.

2. Practice optimism

Being optimistic is seeing the positive side of things, despite being aware that misfortunes, injustices and setbacks occur. There are events that we cannot change and that we must accept. But What is in our hands is the way in which we take them and the attitude with which we face what happened. In short, what they give us and teach us.

Therefore, if you are a negative person, you can try forcing yourself one day to see all the good things around you. Your family, your qualities, potential, what you have achieved… Although it may seem absurd and ridiculous to you at first, with regularity and perseverance, you will end up getting used to seeing life differently. Have you tried and stopped complaining for a whole week?

3. Improve your self-esteem

Are you happy with your relationship with yourself? Do you treat yourself well? You take care of yourself? It is difficult to be in harmony with the rest of the people around you if you are not in harmony with yourself. Stop being so demanding and self-sabotaging.

Love yourself, love yourself for how you are and who you are. If your self-esteem is strong, optimism will come on its own and your quality of life will improve enormously.

“Believe in yourself. “You know more than you think you know.”

-Benjamin Spock-

4. Healthy habits

To live without stress it is necessary to take care of mind and body. We already know that certain habits such as eating at odd hours or the consumption of alcohol and drugs harm our health. Try eating more moderately, eliminating certain products with too much fat or sugar, exercising regularly and sleeping well.

Read Also: The 5 best mindfulness phrases

5. Planning and focus

When we are subjected to regular stress, it seems that we lack hours in the day to do all our obligations. It may be so. That’s why, It is better to organize, and make functional and practical planning that allows us to see what priority each thing has and what can be postponed.

The same thing happens when you are asked at work to perform five different tasks at once. It is best that you focus and focus on what is truly relevant. Choose the task that is most urgent. Use your judgment and concentrate as much as possible.

6. Be smarter than him and you can live without stress

If you notice that your stress is increasing dangerously in recent weeks, stop and think. Your emotional intelligence is what helps you realize that your body is overexerting yourself, that you are getting distressed. Recognizing it and trying to find calm again is an essential skill for living without stress.

But it is not achieved overnight. Requires practice and self-knowledge. By stumbling over the same stone we realize what affects us most and how we can help ourselves avoid harmful feelings. When you feel stressed, Try to imagine some sensation that you love. A scent, a song, a place…

7. Ask for help

Closely related to the above is the step of seeking help. Many times we do not go to the psychologist or therapy because of the money. We believe that mental health is something superfluous, but no. We can live with knee pain, better or worse, but not with paralyzing stress.

If you don’t feel comfortable with professional support, at least let the people closest to you help you. Tell them what’s happening to you and they’ll surely find a way to energize you.

Read Also: The 15 most common problems in relationships

8. Take care of your money

Of course money causes stress. And even more so when you don’t have it. If unfortunately your financial situation is not buoyant, You can put four basic skills into practice to manage yourself better.

Reduce your expensesIncrease incomeInvest to grow or simplify your life.Simplify!

9. Disconnect and slow down

There are people who, when they get home after a day of work, turn off their cell phone and forget about it. until the next day of work. There are others that, for different reasons, cannot. Either because they have an email waiting to be sent, because they are waiting for a call or, simply, because they are stressed.

In the latter case, you need to slow down. Set your limits and dedicate time to your personal life. If you don’t do it, no one can do it for you.

Tell me who your friends are and I’ll tell you who you are. Applied to living without stress means trying to surround yourself with happy, empathetic and healthy people. Something will surely stick to you. The way you think, the way you live and face the world depends largely on how you have been educated.

But it can change, experience allows you to choose what your philosophy of life is. Therefore, friends and the social environment in which you move will help or harm you in that life project you have.

In conclusion, living without stress is being happier, more harmonious, more joyful, and more fulfilled. This can be achieved to a large extent through certain changes in attitude and habits. Are you willing to enjoy more and better?