The 5 best mindfulness phrases

Mindfulness phrases come mostly from Buddhism since it is precisely in that philosophical and religious doctrine where that concept is born. Mindfulness is also known as mindfulness or pure consciousness.

Mindfulness is defined as a spiritual state of concentration absolute in the present. It involves a focus of all the senses towards the reality that is experienced and is the result of meditation. It supposes a connection with silence, with the interior of oneself from a conscious state.

Mindfulness phrases are intended to explain the details of that particular state. Its objective is mainly didactic because it is a complex concept that is really only understood when it is lived. In any case, the statements of the great masters help to clarify the issue.

1. The abandonment of thought

Osho was a philosopher and mystic well known in the world. We owe him several of the great phrases of mindfulness. Although he was a controversial figure, his famous reflections have given rise to much of the contemporary literature on mindfulness.

This text by Osho describes the state of full consciousness very well: “Only by being aware, thoughts begin to disappear. There is no need to fight. Your knowledge is enough to destroy them. And when the mind is empty, the temple is ready. And inside the temple, the only god worth placing is silence . So those three words you should remember: relaxation, thoughtlessness, silence . And if these three words are no longer words for you but become experiences, your life will be transformed.”.

2. One of the Dalai Lama’s quotes about mindfulness

This is one of the mindfulness phrases spoken by the Dalai Lama himself. He says like this: “Therefore, we cannot take out insurance; the insurance company is in: self-discipline, self-awareness, and a clear understanding of the downsides of anger and the positive effects of kindness”.

Without a doubt, it is a beautiful sentence. She spoke these words in a speech about security and guarantees in life. The way to foresee catastrophes and great evils. The text, then, remembers that this depends, ultimately, on what we carry inside and not on external circumstances.. The last part is particularly important, where the negative effects of anger and the positive effects of kindness are emphasized.

3. Compassion

Compassion is another of those values ​​that is at the heart of Buddhism.. Much of that philosophy is dedicated to the cultivation of kindness and brotherhood. They are considered superior virtues because they contain many others within themselves and are only the result of long and constant work.

This quote from Thomas Merton very well describes the idea of ​​Buddhist compassion and its relationship with mindfulness. He says like this: “The whole idea of ​​compassion is based on a keen awareness of the interdependence of all these living beings, that they are part of each other and are all involved in each other”. Mindfulness is also about understanding, accepting and respecting that mutual interdependence.

It is worth remembering that in this philosophy all forms of life are worthy. From that of a simple insect, to human life. Therefore, compassion is not only exercised between peers, but also with every form of life in nature.

4. Daily acts and consciousness

Full consciousness is not achieved by retreating to meditate in a monastery for years. Whatever the circumstances, you can always access this plenitude, through the simplest daily acts. This is how Osho makes us see it in a text that includes several phrases of full consciousness, which are quite illustrative.

In this regard, he points out: “Walk, but walk meditating, consciously and breathe, let your breathing become a constant meditation; breathe knowingly . The breath comes in: look at it. The breath comes out: look at it. Eat, but eat with full awareness. Take a bite, chew, but continue watching. Let the observer be present at all times, whatever he is doing”.

Staying in the present and sharpening all your senses to capture the moment you are living begins by becoming aware of even the smallest act. This is what Buddha asks: to be permanent observers of ourselves..

5. Consciousness and happiness

Full consciousness is the result of constant observation, of the persevering effort to push aside thoughts, feelings and impulses, dedicating all the will only to contemplating. In contemplation one encounters the universe. And that meeting generates harmony and happiness.

Osho says it this way: “Consciousness is the greatest alchemy there is. Just keep becoming more and more aware, and you will find that your life changes for the better in every possible dimension.. It will bring you great satisfaction”.

While many Western philosophers assume consciousness as a source of misery, Buddhist philosophy sees exactly the opposite.. This is because the Western consciousness is based on reason, while the Eastern consciousness is based on spirituality, silence and the absence of thought.

All these phrases about mindfulness show us that we still have a lot to learn from Eastern philosophies. Also that there are other ways to achieve well-being, different from personal success. Welcome are those teachings that bring us light.

You might be interested…