Affirmations before bed: 50 powerful phrases to change your life

Do you feel like life is stagnant? Are negativity, fear, scarcity and insecurity recurrent in your daily life? To ward off low vibrations, one of the possibilities is to create the habit of affirmations before bed. They are themed around love, health, work, gratitude, relationships, abundance and the law of attraction.

We selected 50 messages to bring positivity, clear the mind for nighttime relaxation and help change limiting thought patterns. Check out!

Affirmations before bed – “The Miracle Morning”

“The Miracle of the Morning”, by Hal Elrod, proposes a morning routine with silence, affirmation, visualization, exercise, reading and writing. And preparation for the new day begins the night before, when it is suggested to do positive affirmations before bed. Check out the phrases presented on the YouTube channel Meditando by Juliana Tamietti:

1 – I have finished all of my routine tasks needed to prepare for tomorrow, including defining everything I need for my Miracle Morning. My alarm clock is on the other side of the room, so I’ll have to get out of bed to turn it off. I have decided what time I wake up, and I am clear about what (specifically) I will do when I wake up. I am anticipating the morning with positive expectations and excitement because I am well aware of the benefits I will receive by choosing to wake up and live The Miracle Morning. This will allow me to become the person I need to be to easily and consistently attract, build, and sustain the life I truly desire.

2 – I’m going to bed today at __: ___ in the evening and will wake up at __: ___ in the morning, which gives me __ hours of sleep. That’s ENOUGH; in fact, it’s exactly what I need so I can develop my peak level of performance tomorrow. The reality is that my mind controls my body, and I really only need the hours of sleep that I set for myself and that I believe I need. Many of the most successful people in history have functioned optimally on 4 or 6 hours of sleep, and I can’t allow myself to fall into the limiting belief that getting more sleep will somehow improve my life. In fact, it would be very detrimental to my stress level, finances, relationships, career, and goals. My quality of life depends on my wake-up time tomorrow.

3 – I will wake up tomorrow at __:___ in the morning, because by doing so, I significantly increase the likelihood of achieving my goals this week, this month, this year and for the rest of my life. I am committed to waking up on time tomorrow, primarily because doing so will allow me to develop the discipline I need to be successful in all areas. And then I know that the way I start each day determines how I build my life, because my day is my life. I cannot accept anything less than the best of myself.

4 – Regardless of how long it takes me to fall asleep, what I dream, how tired or overwhelmed I feel now or when I wake up, I will jump out of bed energetically tomorrow, at __: ___ in the morning, to build the most extraordinary life I can imagine — the life I deserve to live. I sign my name to this life-changing affirmation and commit to reading it every night before bed…”

Positive phrases before bed by Louise Hay

5 – “I want to open myself to the unlimited prosperity that exists everywhere.”

6 – .“I live in a Universe of love, abundance and harmony, and I am grateful for that.”

7 – “The Law of Attraction only brings good things into my life.”

8 – “I deserve the best things in life.”

9 – “I love every cell in my body.”

10 – “I wish to have a healthy old age and to achieve this, today, I take loving care of my body.”

11 – “I’m always discovering new ways to improve my health.”

12 – “I maintain the health of my body by giving it everything it needs at all levels.”

13 – “My body does the best it can to create perfect health.”

14 – “I’m grateful for my healthy body. I love life.”

15 – “My happy thoughts help make my body healthy.”

16 – “Filling my mind with pleasant thoughts is the fastest way to health.”

17 – “I breathe deeply and fully. I breathe in the breath of life which feeds me.”

18 – “I make healthy choices. I respect myself.”

19 – “I balance my life between work, rest and fun. I dedicate the same time to everyone.”

20 – “I get enough sleep every night. My body likes the way I take care of it.”

21 – “I lovingly do everything I can to help my body maintain perfect health.”

22 – “Healing happens! I turn off my mind and let my body’s intelligence naturally promote its healing work.”

23 – “I am free from pain and completely in tune with life.”

24 – “I am willing to ask for help when necessary.”

25 – “I turn inward and connect with the part of me that knows how to heal.”

26 – “I am ready to be healed. I am willing to forgive. Everything is good.”

27 – “I free myself from all the negativity that exists in my body and mind.”

28 – “I have a calm temperament and I am emotionally balanced.”

29 – “Financial security makes me feel at ease about the future.”

30 – “I free myself from my childhood fears. I am a confident and capable person.”

31 – “I have unlimited choices. Opportunities are everywhere.”

32 – “It’s a pleasure to deal with the money I earn. I save some and spend another.”

33 – “Every day is a new opportunity. Yesterday has passed. Today is the first day of my future.”

34 – “My heart is full of love and I know that love opens all doors.”

35 – “My heart opens to forgiveness. Through forgiveness I reach love.”

36 – “I am loved and I accept myself exactly as I am, here and now.”

37 – “I trust my intuition. I always pay attention to listen to my inner voice.”

38 – “I relax all the muscles in my neck and release the tension in my shoulders.”

39 – “I channel my creative talents into anything that gives me pleasure.”

40 – “I free myself from all resistance to the full expression of my creativity.”

41 – “Love is around every corner and joy is present in everything in my world.”

42 – “I know that when I do my best at work, the reward comes in countless forms.”

43 – “Making decisions is easy for me. I welcome new ideas and do what I say.”

Affirmations before bed with gratitude

44 – “Gratitude is a feeling of love that elevates the spirit and unites us with God.” (Zíbia Gasparetto)

45 – We are so small and yet God sees us and showers us with blessings every day. Thank you, my God, for life, for another day and for giving me the strength to continue.

46 – Gratitude is recognizing that life is a gift.

47 – The more we give thanks, the more good things happen.

48 – Gratitude to close a cycle and joy to receive what is coming.

49 – I surrender, trust, accept and thank you.

50 – Peace in the soul, love in the heart, gratitude for life and faith in the journey.

And then, did you like the affirmations before bed? We have selected more positive messages for you, including motivational phrases It is good morning phrases with affection. Check out!