Find out what ora-pro-nóbis tea is for – Chapéus – Blog

Are you a fan of natural products to promote health and beauty? He knows What is ora-pro-nóbis tea used for?? We have prepared a guide on the subject for you, including how to prepare it and other ways of using it! But here’s a warning: no plant is miraculous and any complementary therapy must be suggested by a doctor or nutritionist, who has access to individual patient details.

What is ora-pro-nóbis?

It is an edible plant, whose name in Latin means “pray for us”. A Pereskia aculeata is popularly known as ora-pro-nóbisorabrobó, lobrobó or lobrobô.

The leafy climbing cactus has many nutritional properties, being a source of fiber, minerals (calcium, magnesium, potassium, manganese, iron, zinc and copper), folate, vitamin C, beta-carotene and bioactive compounds (such as phenolics, quercetin, kaempferol and caffeic acid ).

Consumption can offer a series of health benefits, including increasing immunity, strengthening the treatment of anemia and improving intestinal transit.

What is ora-pro-nóbis tea used for?

Tea is made from the leaves and one of its most talked about benefits is its anti-inflammatory and antioxidant potential. Therefore, it can be indicated to help reduce inflammatory problems, such as ulcers and cystitis.

The plant is also rich in fiber, which can facilitate digestion and improve intestinal transit, in addition to reducing the glycemic index of meals. As it is a source of iron, it is also indicated in cases of anemia.

The immune system is favored by the presence of four times more vitamin C than oranges. Skin and eye health can be boosted by vitamin A.

Does Ora-pro-nóbis lose weight?

Surveys indicate that consuming the plant can help maintain and gain lean mass. When it comes to tea, greater liquid consumption tends to stimulate diuresis, resulting in a reduction in body swelling.

But that doesn’t mean you should consume a lot of ora-pro-nóbis to make peace with the scales. The first point to be questioned is excess, which can cause irritation and allergic reactions. Other than that, there is no miracle when it comes to weight loss, just supplements.

The healthy process takes into account lifestyle changes. This means investing in a balanced diet, water intake, physical activity, stress management and good nights and sleep. In other words, you need to have focus and dedication. Monitoring a doctor and/or nutritionist helps you make more assertive and conscious choices.

How to make ora-pro-nóbis tea?

Tea is obtained from the leaves of the plant, in a simple and quick process. Do it on the day of consumption, as the benefits will be lost over time.

Ingredients

3 g of dry ora-pro-nóbis leaf 150 ml of water

Method of preparation

Boil the water and turn off the heat. Add the leaves, cover and wait about 10 to 15 minutes. Strain and it is ready for consumption.

Is drinking ora-pro-nóbis tea every day bad?

It all depends on the quantity. If there is no contraindication in your case and it is not excessive (more than 2 cups per day), you can even consume it daily. But experts warn that this should not happen for a long period of time, as it can generate toxicity. The recommendation is to alternate the plants, because this way you come into contact with different benefits and nutrients.

What time to drink ora-pro-nóbis tea?

There is no specific time. Observe your routine and see when a drink break fits best. For example, if you want aid with digestion, you can invest in the delicacy after meals. But wait about an hour, as studies indicate that tea can inhibit the absorption of some nutrients. Another interesting bet is at night, because it can be part of the relaxation and preparation ritual for sleep.

Other ways to use ora-pro-nóbis

In the composition of the plant, 25% is protein, which makes it a great option for those who do not consume meat. It also contains a large amount of folic acid, which is necessary for those who want to get pregnant or are already expecting a baby. It also helps reduce the glycemic index of meals.

Do you want to take advantage of the benefits? In addition to tea, it can be part of different dishes. It has a neutral flavor, without being spicy or bitter, going well raw in salad or juice, or braised for meat broths. Another idea is to invest in dehydrated and crushed leaves to enrich flour when preparing pasta and bread.

Ora-pro-nóbis contraindication

Even though it’s natural, it doesn’t mean it can’t cause harm. It is important to emphasize that excessive consumption of drinks with phytochemical properties can lead to irritation and allergic reactions. If you have a history of allergy or intolerance to the plant, avoid it.

Another warning is the importance of consulting a specialist when thinking about introducing any new habit. In general, pregnant women, children and people with health problems (such as kidney failure or high blood pressure) should always avoid drinking any type of tea before asking a doctor. This is because, by evaluating the individual situation, the chance of risks is eliminated.

Read more: sage tea, hibiscus tea It is bay leaf tea.