10 Techniques to keep losing weight when the diet stops working

According to the results of a survey carried out by a team of scientists from leading American universities, only 20% of people actually manage to lose excess weight (which corresponds to 10% of body mass). One of the reasons that complicate the process is the phase in which the weight is stable during slimming, and it always appears.

When people feel that there is no progress, they get frustrated and tend to refuse the healthy lifestyle they were starting to follow. But this phase must be fought and overcome.

The team of awesome.club found some studies that help eliminate this stabilization effect. Check it out right now and get ready to feel greater enthusiasm in the fight against excess weight.

Strength training is less efficient in the fight against weight loss than aerobic exercise, as it allows you to maintain the metabolism level, which is important for a long-term diet. But strength training ‘excites’ the metabolism without giving it the opportunity to enter a low-energy state, which is why they matter so much here.

It is fundamental not to forget the consumption of foods rich in proteins after exercise, so that the muscles are strengthened and excess fat does not increase.

When going on a diet, our organism adapts to the amount of portions. In fact, our body adapts to new living conditions and keeps calories always thinking that the body will starve. When we eat less, we start convincing our body more and more about it.

To trick the organism you can use the strategy of ‘caloric cycles’. Aim to eat approximately 1,000 to 1,200 calories two days a week, with a minimum of carbohydrates; on the remaining days, it can eat 1,500. This will create the need for weight loss in the body due to the calorie deficiency.

During the first days of the diet, excess water leaves the body, which causes the weight to decrease quickly. However, to lose 0.5 kg of fat you need more, which can be achieved through diet or sport.

Many people take time to lose weight, so they give up midway. Be patient and do not weigh yourself every day, so the process will be more noticeable.

Low-fat diets are considered the best for losing weight. Proteins and fiber feed us a lot and speed up our metabolism, while carbohydrates cause an increase in the insulin level, increase the feeling of hunger and facilitate the accumulation of fat reserves. In short, when going on a diet it is better to eat a lean piece of meat than a sweet fruit.

The battle for survival has taught the human organism something simple: it is necessary to save resources in every possible way. The human body, after some time, adapts to the exercise load. After a few weeks, repetition will not bring improvement.

Therefore, once every one to one and a half months, you need to change your exercise program. There are many ways to do this: switching from yoga to pilates, from pilates to step, doing new sets of exercises in bodybuilding, etc.

The ability to resist the urge to eat requires a complex brain schema. When a person diets for a long time, the brain increases the desire to eat, so we feel that sweets bring more happiness than before.

That’s why nutritionists insist on including small portions of ‘forbidden foods’ in diets. By doing this, we eliminate the frustrations that arise from repressed desires.

The amount of calories needed to maintain or lose weight depends not only on the physical load, but on the person’s mass. If a corpulent person consumes two thousand calories a day, she will lose weight, but the same amount for a thin woman will make her fat.

Be sure to make new calculations whenever you lose 5 kg, to continue losing weight or maintaining your weight.

As explained long ago by scientists, poor sleep and weight loss are incompatible. The biological reasons for such an argument are many, but in general what happens is the following: lack of sleep causes stress, which leads to increased hunger, also changing the hormone level and metabolism in general. So it’s important not to sacrifice sleep for more workouts.

Scientists have shown that losing weight without external supervision makes people stop controlling their diet after a while. This means that after losing a few kilos, the person simply goes back to eating without thinking and without counting the calories, becoming stagnant or even gaining weight.

It’s no secret that before the start of the menstrual cycle, a woman’s body accumulates water, as shown by research by a scientist at the University of Copenhagen, Denmark. In addition, each body is individual, and this must be respected. Be sure to notice how the new diet affects your body. Even if it’s a vegetable, a tomato, for example, can make your body retain more fluids.

After eliminating one or another food from your diet, don’t despair if, when you step on the scale, you don’t lose weight, or put on a little weight. Stop thinking about the scale and start using measuring tapes to measure changes in your body.

Have you ever gone through that stage where you stop losing weight during the diet? Did you get over it? Share your story in the comments.