10 tea recipes for nausea that are powerful allies of our health

A tea for seasickness can be the solution to that malaise that disturbs anyone’s life. We all know that natural medicine is an alternative to relieve routine pain and discomfort, but, like everything in life, you have to be careful. So, check out tea options that are allies at the time of motion sickness, all with scientific bases:

1. Mint tea

Ingredients

• fresh mint leaves
• a cup of water
• a teaspoon of honey

Preparation mode

1. Bring the amount of a cup of water to the fire and turn off when it starts to boil;
2. Dip the mint leaves and cover the container for about 10 minutes;
3. Strain and add honey to sweeten it;
4. Stir well and consume immediately.

In addition to being delicious, mint tea is a strong ally of digestion and combating nausea. It should be avoided during pregnancy and breastfeeding.

2. Ginger tea

Ingredients

• A well-washed ginger root
• 300 ml of water
• A pinch of sugar (if desired)

Preparation mode

1. Heat water in a pan over medium heat;
2. Peel and grate the ginger root;
3. Add the grated ginger to the already hot water and lower the heat;
4. After 5 minutes of infusion, strain and sweeten (if desired).

Being a food rich in antioxidants and magnesium, ginger works strongly to relieve abdominal discomfort and nausea. It is a tea that offers few risks, but if ingested in excess, it can cause mouth sores, diarrhea and reflux.

3. Macela tea

Ingredients

• A handful of apple flowers
• a cup of water

Preparation mode

1. Soak the macela flowers in cold water to sanitize. After 5 minutes, strain;
2. Heat the measure of a cup of water and, after boiling, turn off the fire;
3. Add the macela to the hot water and let it infuse for 10 minutes;
4. Strain and drink without sugar.

Despite having an unpleasant taste, macela tea has properties that help digestion and gastrointestinal functioning as a whole. It relieves nausea, heartburn and cramps.

4. Chamomile tea

Ingredients

• A cup of fresh chamomile flowers
• 1/2 liter of water
• a teaspoon of honey

Preparation mode

1. Boil water in a pan and turn off the heat;
2. Add the chamomile to the water and cover the pan;
3. Let it rest for 10 to 15 minutes;
4. Strain and sweeten with honey.

In addition to its calming properties, chamomile can be your great ally when it comes to nausea and indigestion. In addition, a study shows that this plant was of great help to women who faced nausea resulting from chemotherapy sessions in the fight against breast cancer. Amazing, huh?

5. Boldo tea

Ingredients

• A tablespoon of dried boldo leaves
• 200 ml of water
• A teaspoon of fennel

Preparation mode

1. Add the boldo leaves to the previously boiled water;
2. Add the fennel and cover the container;
3. Wait 10 to 15 minutes to strain;
4. Drink warm or iced.

The much-feared boldo tea does have properties that work to improve the health of our digestive system. In addition, the plant can also prevent the formation of gases.

6. Clove tea

Ingredients

• 10 g of cloves
• 1 liter of water

Preparation mode

1. Take the cloves already dipped in water to the fire;
2. Let it boil for 10 minutes;
3. Strain, let cool and set aside to drink up to 3 times a day.

Powerful anti-inflammatory, cloves also counteract abdominal discomfort caused by cramping and nausea. However, be very careful: as it is a strongly aromatic element, it can cause allergies and skin irritations if used in excess.

7. Carqueja tea

Ingredients

• 30 g of carqueja
• 1 liter of water

Preparation mode

1. Boil the water and turn off a little before bringing to a boil;
2. Add the carqueja and stifle it, leaving it to infuse for up to 20 minutes;
3. Strain and drink on the same day.

With numerous benefits, carqueja is also great for getting rid of nausea quickly. The plant is also good for revitalizing the digestive system of those who suffer from eating disorders such as anorexia and bulimia.

8. Basil tea

Ingredients

• 12 fresh basil leaves
• 1 liter of water
• 1/2 grated ginger

Preparation mode

1. In a liter of water, boil the grated ginger for 10 minutes and turn off the heat;
2. Mix the basil leaves, cover the container and wait another 15 minutes;
3. Strain well, let cool and consume the same day.

Powerful anti-inflammatory and bactericidal, basil also makes a great tea for motion sickness. The tea from this leaf is delicious and has almost no contraindications, but be careful if you are pregnant or have low blood pressure.

9. Wormwood tea

Ingredients

• A wormwood leaf
• a cup of water
• a teaspoon of honey

Preparation mode

1. Remove just one leaf from the wormwood and clean it well in fresh water;
2. In a cup with hot water, deposit the leaf and let it infuse for 10 minutes;
3. The taste is pretty strong, so mix in a spoon of honey to sweeten it up a bit.

Powerful remedy against the symptoms of food poisoning, wormwood does not result in a very tasty tea… However, much has been studied about this plant that promises to be an ally even in the fight against cancer and the nauseating effects of chemotherapy. Why not give her a chance? But be careful, as it can have an abortive effect and cause hypertension if consumed without intervals.

10. Lemon tea

Ingredients

• 1 whole lemon
• 150 ml of water
• 5 fresh mint leaves

Preparation mode

1. Clean the lemon well and cut it into slices, peel and all;
2. Take it to a pan with water and let the mixture boil for 5 or 6 minutes;
3. Turn off the heat, add the mint and wait for it to cool down a bit;
4. Strain and sweeten if desired.

Great for so many reasons, whole lemon tea will quickly relieve nausea and eliminate any ailments caused by poor digestion, such as heartburn, gas, and intestinal cramps.

It is important to remember that, if nausea persists, it is essential to seek medical help. Natural medicine can camouflage symptoms and make you feel good, but it doesn’t treat more serious problems. And if your discomfort is actually pregnancy sickness, check out a guide that will guide you to get rid of this problem!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.