10 spinach recipes to enjoy this super nutritious vegetable

In addition to being a nutrient-dense vegetable, spinach is also a fiber-rich, low-calorie food. This makes it a great ally for those looking for a balanced and healthier diet. Want to include it on your menu, but don’t know where to start? Check out delicious and varied spinach recipes below for all your meals!

1. Spinach cream

Ingredients

• 1 bunch of spinach
• 2 tablespoons of margarine
• 2 tablespoons of wheat flour
• 1/2 l of milk
• salt to taste
• Black pepper to taste

Preparation mode

1. Wash the spinach leaves and put them in a pot of boiling water to cook. Remove with a slotted spoon, chop and set aside;
2. In another pan, melt the margarine over low heat. Add the wheat flour and stir, forming a farofa;
3. Add the milk gradually, mixing constantly to dissolve well;
4. Add salt, pepper and mix well;
5. When the mixture starts to boil, turn off the heat and add the chopped spinach;
6. Adjust the seasonings if necessary and you’re done! Serve as an accompaniment to your meals.

2. Spinach in sesame sauce

Ingredients

• Water
• 250 g of spinach
• Ice
• 3 tablespoons of sesame seeds
• 1 tablespoon of soy sauce
• 1 tablespoon of Mirin
• salt to taste

Preparation mode

1. In a pan, put enough water to cook the spinach and wait for it to boil;
2. When it starts to boil, add the spinach. Let it cook for about 3 minutes, until the stalks are soft;
3. Remove the spinach and transfer to a container with water and ice. Leave for 1 minute to stop the cooking, then drain the leaves and set aside;
4. In a skillet, add the sesame seeds and cook over low heat until golden. If the seeds are already roasted, you can skip this step;
5. Grind or crush the sesame, then mix it with the soy sauce and Mirin. If desired, season with salt;
6. Chop the reserved spinach and place it in a bowl. Add the sesame, mix and it’s ready to serve!

3. Creamy Spinach Gratin

Ingredients

• 2 tablespoons of olive oil
• 3 minced garlic cloves
• 400 g frozen spinach (or 2 bunches of fresh spinach)
• salt to taste
• Black pepper to taste
• 100 g of cottage cheese
• 60 ml of milk
• 100 g sliced ​​mozzarella

Preparation mode

1. In an all-metal skillet, heat the oil and fry the chopped garlic until golden;
2. Add the spinach, season with salt and pepper and let it cook for a few minutes;
3. Then add the cheese and milk. Mix well and, if necessary, adjust the seasonings;
4. Cover with the slices of mozzarella and bake at 230 degrees. Bake for about 15 minutes or until the cheese is browned.
5. If your skillet is not all metal and cannot go in the oven, just cover it and let the mozzarella melt off the heat.

4. Spinach Omelet

Ingredients

• 1 bunch of spinach leaves
• salt to taste
• 4 eggs
• Black pepper to taste
• 1 small onion chopped
• Olive oil

Preparation mode

1. Wash the spinach under running water, let it soak for 5 minutes and drain the water;
2. In a pan, heat the spinach with a pinch of salt. Stir until wilted and dry, then remove from heat and chop the leaves;
3. In a bowl, lightly beat the eggs. Add salt, pepper and spinach, mixing well;
4. Place the onion in a frying pan and fry it in the oil until golden;
5. Add the omelet mixture, cover and cook over low heat until firm. Turn the dough over and fry over medium heat for another 2 minutes;
6. Transfer to a plate and enjoy!

5. Spinach Oatmeal Cookies

Ingredients

• 3 tablespoons of olive oil
• 2 minced garlic cloves
• 1 chopped onion
• salt to taste
• 1 bunch of chopped spinach
• 3 egg whites
• 50 g grated parmesan cheese
• 1 coffee spoon of baking powder
• nutmeg to taste
• 1 cup of finely ground oat flakes

Preparation mode

1. Heat the oil in a frying pan and fry the garlic with the onion until wilted;
2. Add salt and spinach. Let it sauté for about 2 minutes, until dry well, and set aside to cool;
3. In a bowl with the snow whites, place the sautéed spinach, Parmesan, baking powder and nutmeg. Mix well;
4. Add the oats and stir to incorporate. If necessary, adjust the salt;
5. Shape the dough into flattened balls, place them in a non-stick frying pan and bring to the boil to fry;
6. After the dumplings are golden on one side, turn to brown on the other side;
7. Is ready! Serve as you like.

6. Vegan spinach muffin

Ingredients

• 150 g of raw spinach
• 130 g of chopped onion
• 2 minced garlic cloves
• 150 g of rice flour
• 80 g of potato starch
• 1 teaspoon of salt
• 1 coffee spoon of curry
• 1 dessert spoon of chemical yeast
• 2 tablespoons of olive oil
• 120 ml of water

Preparation mode

1. Chop the already sanitized spinach and place in a bowl to prepare the dough;
2. Add the onion, garlic, rice flour, potato starch, salt, curry powder and yeast. Stir to incorporate;
3. Add the oil, water and start mixing with your hands, until you form a uniform dough. Model in balls or in any other format you prefer;
4. Transfer the dumplings to a silicone mat or a roasting pan greased with olive oil;
5. Bake in a preheated oven at 180 degrees for 45 minutes or until the cookies are golden. Then just enjoy!

7. Spinach souffle

Ingredients

• 2 tablespoons of butter or margarine
• Olive oil
• 1 small onion (grated or minced)
• 1/2 chicken stock cube
• 1 bunch of chopped spinach
• 2 tablespoons of wheat flour
• 1 cup of milk tea
• 4 gems
• 3 tablespoons grated Parmesan cheese
• salt to taste
• Black pepper to taste
• oregano to taste
• 1 box of sour cream
• parsley to taste
• 4 egg whites
• 1 teaspoon of baking powder
• Butter or margarine for greasing
• grated parmesan cheese for sprinkling

Preparation mode

1. In a heated pan, place a spoon of butter and a drizzle of oil. When it melts, add half the onion and all the chicken stock. Saute until wilted;
2. Add the spinach and sauté until wilted a little. Turn off the heat and pass the sautéed through a sieve to remove excess water. Reserve;
3. Heat another pan and add the other spoon of butter. Let it melt with a drizzle of olive oil;
4. Add the rest of the onion and fry until translucent. Add the wheat flour and mix well;
5. Add the milk and let the sauce cook until it thickens. Let it cool down a bit;
6. When the cream is almost cold, add the egg yolks, Parmesan cheese, spinach, salt, pepper and oregano. Mix well;
7. Add the cream, parsley, stir again to incorporate and set aside;
8. In another bowl, beat the egg whites until stiff. Reserve;
9. To finish preparing the spinach cream, add the yeast to the pan with the dough and mix gently;
10. Add this mass to the container with the whites and stir slowly until incorporated and uniform;
11. Grease a refractory with butter or margarine and sprinkle with grated Parmesan. Put the dough and sprinkle more grated cheese;
12. Bake for 40 to 45 minutes in an oven preheated to 180 degrees.

8. Spinach Blender Pie

Ingredients

• 2 cups of whole milk
• 2 eggs
• 1/2 cup of oil
• 2 cups of wheat flour
• 1 pinch of salt
• 2 teaspoons of powdered chemical yeast
• butter to grease
• Wheat flour for greasing
• Sauteed and chopped spinach to taste
• 50 g grated parmesan cheese

Preparation mode

1. In a blender, place the milk, eggs and oil. Beat for about 10 seconds;
2. Add the wheat flour and beat again to incorporate. Add the salt, the yeast and process a little more;
3. Transfer this dough to a refractory greased with butter and wheat flour. On top, place the spinach and 2/3 of the Parmesan cheese;
4. Mix a little to incorporate the spinach and cheese into the dough, and finish with the rest of the Parmesan;
5. Bake in a preheated oven at 180 degrees for 30 to 40 minutes, or until golden, and it’s ready!

9. Spinach Quiche

Ingredients

Pasta

• 3 cups of wheat flour
• 150 g cold butter
• 1 egg
• 1 teaspoon of salt
• 170 g of natural full-fat yogurt

Filling

• 2 tablespoons of olive oil
• 2 minced garlic cloves
• 1/2 chopped onion
• 300 g frozen spinach
• salt to taste
• Black pepper to taste
• 2 eggs
• 200 g of sour cream
• 1/2 cup of milk
• 150 g grated mozzarella
• grated parmesan cheese to taste

Preparation mode

1. For the dough, place the flour and butter in a bowl. Mix with your hands until it forms a crumb;
2. Lightly beat the egg and add to the mixture. Also add salt and some natural yogurt. Mix with your hands and add the yogurt little by little, until smooth;
3. Let the dough rest in the fridge for at least 30 minutes. Meanwhile, prepare the filling;
4. In a pan, fry the garlic in the oil until it starts to brown. Add the onion and sauté until golden too;
5. Add spinach, salt and pepper. Cook until soft and set aside to cool;
6. Open the already chilled dough and transfer to a shape, lining the bottom and edges. Take it to the fridge again while you finish the filling;
7. In another container, mix the eggs with the cream and milk. Season with more salt and pepper;
8. Add spinach and mozzarella, mixing well. Transfer this stuffing to the shape with the dough and finish with grated parmesan;
9. Bake in a preheated oven at 180 degrees for about 40 minutes, until the filling is firm and the dough is golden.

10. Spinach pasta

Ingredients

Pasta

• 2 spoons of olive oil
• 250 g spinach leaves
• salt to taste
• 2 eggs
• 400 g of wheat flour

Sauce

• Olive oil
• Cherry tomatoes cut in half
• blonde to taste
• oregano to taste
• thyme to taste
• salt to taste
• 5 minced garlic cloves
• Chili pepper to taste
• 2 ladles of boiling water
• Caruru to taste
• Bertha to taste
• basil to taste
• 1 cup of sour cream
• grated parmesan cheese to taste

Preparation mode

1. In a heated skillet, add the oil, spinach leaves and salt. Cook a little, until wilted and change color;
2. Pass the spinach through a sieve to remove the water, put it in a blender and wait for it to cool a little. Add the eggs and beat to incorporate;
3. Sift the wheat flour and put some of it in a container. Season with salt, pour the mixture from the blender and stir;
4. When it is no longer possible to move with the spoon, mix with your hands. Knead until smooth and add flour until the dough stops sticking to your hands. Let it rest for at least 30 minutes;
5. For the sauce, heat the oil in a skillet. Add the tomatoes, bay leaf, oregano, thyme and salt. Cook over high heat until the tomato starts to brown and caramelize;
6. Add the garlic, chili pepper and cook for another 5 minutes;
7. Meanwhile, roll out the dough using a rolling pin. Cut into strips, then into squares. Reserve;
8. To finish the sauce, add the boiling water, the rest of the herbs (caruru, bertalha and basil) and the cream;
9. Cook the squares of dough in a pan of boiling water for about 1 minute;
10. Remove the pasta from the water and place it in the pan with the sauce. Finish with Parmesan cheese and enjoy!

There are spinach recipe options for all tastes and for…