4 books for those who want to lose weight in a healthy way

To lose weight with health: it seems a simple concept, but it is one of the biggest difficulties of those who need or want to lose weight. Countless diets appear every day, promising to accomplish this arduous task, but nutritionists guarantee that, since every organism is different from the others, the right thing is to follow a food program specifically developed for you.

If the time to consult a nutritionist is short or the money is not enough, there are other cheaper options that, although not replacing professional follow-up, can help you lose weight. Books, for example, are a good option, because they can give you good guidelines on the composition of eating habits and appropriate exercises for weight loss.

1 – “I can make you lose weight”

If you are one of those who think anything goes for a perfect body, this book is for you. The author, Paul McKenna, proposes a treatment based mainly on practices to work on your attitudes and thoughts about food and the body. McKenna is a hypnotist, so she uses visualization and relaxation exercises to reprogram her self-esteem and her eating habits. This proposal helps not only to lose weight, but also to take control of different sectors of your life. The book also has some stimulating stories.

2 – “5 essential points to lose weight”

The book, written by nutritionist and chef Maria Cecília Corsi, brings a series of tricks to lose weight without leaving health aside. As the author is also a master of good cooking, the guidelines of “5 essential points to lose weight” do not sacrifice the pleasure of tasting certain delicacies. Great for those who want to lose weight without painful sacrifices.

3 – “I can’t lose weight”

Believe it or not, this diet has been followed by over 30 million people around the world. It turns out that the diet proposed by Dr. Pierre Dukan was adopted by many important people, including Kate Middleton, Duchess of Cambridge. Bringing four basic steps to lose weight without starving, Dr. Dukan uses over 35 years of experience with nutrition to fulfill the desire for the perfect body.

4 – “Healthy diet day by day”

Ian Marber, one of the UK’s leading nutrition experts, brings a combination of nutritional guidance and explanations on how human metabolism is affected by the food ingested in “A Healthy Diet Everyday”. Marber bets on food reeducation to help his readers lose weight while keeping their bodies healthy. The method is quite flexible and can be applied to different everyday situations, as the author himself insists on making clear. The extra benefit of the book is the hundred simple and easy-to-prepare recipes, which are ready quickly – so that the reader can actually apply the Marber techniques to their own daily routine.

Remember: losing or gaining weight with health basically depends on specific care for each organism. Finding out where you are going wrong and what to do to lose weight in a healthy way is a task for a professional. Although books and other techniques can help in the process, the opinion of a nutritionist is very important.