10 soy burger recipes for a lighter meal

Today is soy burger day! It has for vegetarians, for vegans and for those who eat everything. After all, with the following recipes, no one will want to be left out. Check out these delicious options and choose your favorite!

1. Simple soy burger

Ingredients

• 1 cup of boiled soy beans
• 1/2 onion chopped into cubes
• 1/2 grated carrot
• 1/2 cup of wheat flour
• 1 crushed garlic clove
• Salt and seasoning to taste

Preparation mode

1. Grind the soy beans in the blender;
2. In a pan, add the soy and seasonings;
3. Add the onion, carrot, wheat flour and garlic clove;
4. Mix with your hands until the ingredients are incorporated;
5. Add more flour if needed to bind;
6. Shape the hamburgers on top of cling film and wrap them up;
7. Fry and bon appetit!

2. Soy burger with onion cream

Ingredients

• Bacon-flavored PTS soybeans
• Water
• Parsley
• Onion cream
• Flour
• Breadcrumbs

Preparation mode

1. Add the soy and water in a pan and let it hydrate on the fire;
2. In a food processor, beat the hydrated soy, parsley and onion cream;
3. Add wheat flour and breadcrumbs and mix well;
4. Shape the dough in the shape of a hamburger with a shape or with your own hand;
5. Leave it in the freezer for a while to firm up.
6. Now, just fry the hamburger and assemble your snack!

3. Soy burger with eggplant

Ingredients

• 1 cup of soy protein
• 1/2 cup of hot water
• 1 cup of grated eggplant
• 2 spoons of mustard
• Salt and pepper to taste

Preparation mode

1. Let the soybeans hydrate in the water;
2. Add the eggplant and mix;
3. Add the mustard and seasonings and mix well;
4. Shape the burgers and bake in a preheated oven at 180 degrees for about 30 minutes;
5. Now, just prepare the side dishes and enjoy!

4. Soy burger with sweet potato

Ingredients

• 1 cup of soy protein
• 3/4 cup of hot water
• 1 cup boiled sweet potato
• 1/2 tablespoon smoked paprika
• 1 teaspoon of oregano
• 1 pinch of clove powder
• 1/2 cup of breadcrumbs
• salt

Preparation mode

1. In a bowl, add the soy protein and hot water and let it rest for 5 minutes;
2. Add the mashed boiled potato and seasonings and mix well;
3. Add the breadcrumbs and mix;
4. Shape the hamburgers into balls;
5. Fry and assemble as you prefer!

5. Soy burger with beef and oatmeal

Ingredients

• 1 cup textured soy protein
• 3 cups of water
• 1/2 cup ground beef or ground chicken (optional)
• 2 eggs
• 2 tablespoons chopped green onions
• 1/2 cup of finely ground oat flakes
• 1/4 cup of wheat flour
• 1/2 packet of cheese or onion soup
• 1 teaspoon base seasoning

Preparation mode

1. Boil the soy protein in 3 cups of water;
2. When it stops foaming, strain and squeeze out all the water;
3. After cooling, take it to a bowl, add the rest of the ingredients and mix everything;
4. Model the hamburgers;
5. You can choose to pack and freeze or already consume this delight.

6. Soy burger with soy sauce

Ingredients

• 2 and 1/2 cups of medium textured soy protein
• 1 egg
• 1/2 medium onion, diced
• 1/2 cup chopped chives (you can add parsley and cilantro too)
• 1 tablespoon of olive oil or oil
• 1 and 1/2 tablespoon soy sauce
• 1/2 tablespoon Worcestershire sauce
• 2 minced garlic cloves
• 1 packet of flavor enhancer
• 1 packet of powdered meat seasoning
• 1 cup of wheat or oat flour (if you need more, add it little by little)
• Black pepper
• Oregano

Preparation mode

1. Place the soy protein in a bowl of boiling water for 5 minutes;
2. Pass the soy in a sieve and drain the water;
3. Return the soybeans to the bowl with more hot water for 5 minutes;
4. Drain the water, wash the soy and let it drain well;
5. Add the egg, seasonings, onion, chives, oil, soy sauce, Worcestershire sauce, garlic and flavor enhancer. Stir everything;
6. Add the wheat flour and mix;
7. With your hand, knead the mixture well;
8. Now, just mold cookies in cling film and freeze;
9. Then just defrost and fry, grill or bake!

7. Soy burger with breadcrumbs

Ingredients

• 3 cups of textured soy protein tea
• 2 cups of hot water
• 3 tablespoons of soy sauce
• 1/4 cup of olive oil
• 1 and 1/2 cup breadcrumbs
• 1 onion grated
• 1 head of garlic
• 1/2 teaspoon cumin
• 1 tablespoon of oregano
• 2 cups of chopped green chives
• Black pepper
• salt
• Oil

Preparation mode

1. Moisten the soy;
2. Add the soy sauce and stir;
3. Add the rest of the ingredients to the mixture;
4. Book for a few minutes;
5. Shape the hamburgers and place in a greased baking dish;
6. Bake for 25 minutes at 180 degrees and enjoy!

8. Healthy soy burger

Ingredients

• 2 cups of textured soy protein
• 2 cups of ground beef
• 1 onion finely chopped
• 3 cloves of garlic finely chopped
• 1 egg
• 1 beef bouillon cube
• Salt, pepper and seasonings to taste

Preparation mode

1. After soaking the soybeans, remove the excess water;
2. Incorporate the soy protein with the ground beef, onion, garlic and seasonings;
3. Add the egg and the beef broth tablet and knead well;
4. Roll out the dough on a board and cut the hamburgers with a rim or a glass;
5. Keep the skillet very hot and grill the hamburger.

9. Vegan soy burger

Ingredients

• 1 cup medium textured soy protein
• 2 and 1/2 cups of water
• 2 tablespoons of soy sauce
• 1/2 cup rolled oats
• 1 tablespoon of olive oil
• 2 tablespoons chopped parsley
• 1/2 onion grated
• 2 crushed garlic cloves
• 1/2 tablespoon dried mint (or natural)
• 3 tablespoons of whole wheat flour
• 3 tablespoons of breadcrumbs (there are vegans)
• Salt and black pepper to taste

Preparation mode

1. Hydrate the soy protein in 2 cups of water, add the soy sauce and let it rest for 15 minutes;
2. In a bowl, place the oats, 1/2 cup of water and the oil. Stir and let rest for 15 minutes;
3. Brush the soy protein and mix it with the oatmeal;
4. Add the green smell, onion, garlic, mint, wheat flour and breadcrumbs to the mixture and stir well;
5. Season with salt and pepper to taste;
6. Let the dough rest for 15 minutes;
7. Now, it’s time to shape balls and let them rest for 20 minutes in the freezer, so they don’t fall apart;
8. Fry or bake the burgers and enjoy!

10. Vegan Soy Burger with Chimichurri

Ingredients

• 250 g textured soy
• 1 onion
• 4 cloves of garlic
• 3 to 4 tablespoons of oat flour
• smoked paprika
• Cumin, oregano and chimichurri
• Seasonings to taste
• Olive oil
• Shoyu sauce
• Wheat flour until set

Preparation mode

1. Let the soybeans hydrate in hot water for 30 minutes;
2. Squeeze and dry well;
3. Beat the oil, onion and garlic in a blender;
4. Add the oats and seasonings to the mixture;
5. Incorporate the soy, then add the soy sauce and wheat flour;
6. Mix and add flour as needed to give the point, which is correct when the dough no longer sticks to the hand;
7. Shape the hamburgers and fry!

So, ready to get your hands dirty? Also check out these vegan burger recipes for a change on the menu!