Lies hurt, how do they affect us?

We live in a society where the double message is latent in every circumstance. What we all don’t know is the power that lies have over our bodies., the “charge” that he leaves us. A position that will later bring us consequences that will be reflected in our personality and our dealings with people. Lies hurt, even if we are not aware of it a priori.

It is known that to lie you need a good memory, in addition to having a good capacity for interpretation. Furthermore, lying not only affects others but, in the long run, it also affects ourselves.

Let’s delve into it.

Why do we lie?

Oneself is aware when one lies to another person, but the secret is knowing the degree and type of lie to know how much it can affect our mind.

Most people look for an “escape” from reality in lies. Create a fantasy, a “parallel reality” where we are in perfect condition and doing what we really like. But what we make others understand is the “crude lie”, whose effects on the other will depend on the intention, frequency and size of it.

However, Lying derives from factors such as stress, anguish, pain and low self-esteem. Stress and anguish are reflected when a lie has to be sustained for long periods of time. As a consequence, it brings us disturbance, restlessness, the feeling of being “persecuted”, alert to everything… The serious consequence is losing morale and increasing our internal state of anguish.

Therefore, as a solution it is advisable to always tell the truth even if it hurts. As many psychologists assure, the ideal is to know how to treat and discuss the situation with total freedom, respect and good communication.

Lies and self-esteem

Likewise, lying derives from low self-esteem. So, In people accustomed to lying, insecurities, vulnerability and fear of failing and not showing themselves as they really are predominate..

Therefore, this bad habit can be reversed by building a stronger self-esteem. In this case, facing fears and Accepting that mistakes are part of life will help the person face situations from the truth.

Although lies are known in different forms and circumstances, we will always be victims or authors of something related to it. However, we must be aware that Lies affect the way we relate to others and do not allow us to be at peace with our minds; which in turn leads to diseases and psychological changes that harm us and those around us.

Lies hurt: loss of trust

One of the most obvious consequences of lying being harmful is the loss of trust it causes in the other person. When we discover that someone is lying to us, our inclination from that moment on is to distrust everything they tell us.. A distrust that increases if there are several lies, because we reach a point where we are unable to distinguish between the truth and the lie.

It is therefore, that lying causes immense pain in others, but above all, in those who lie. The reason is simple, in the long term you will see yourself. By losing the trust of those around him, he runs the risk of ending up leading a lonely life. Therefore, lies are not a good companion no matter how hard reality is.

In sum, Lies cause a lot of damage to those who have placed their trust in us.. Well, we not only feel cheated, but betrayed.

When we feel the impulse to lie, the first thing of all is to think that lies cause harm even if we do not know how to see it at first. If our life is based on sincerity, we will not need to play a double role with others..