10 Solutions that can treat and prevent the appearance of gray hair

This post brings good news: there are certain diets and certain treatments that can be adopted to help prevent gray hair, and this involves everything from copper to teas and vitamins. As many of the hair products available on the market are usually produced with harmful chemical elements, more and more people are betting on natural solutions. In addition, it is worth mentioning that it is important to ensure the correct supply of vitamins and nutrients if the aim is to prevent premature aging.

O awesome.club found natural ways that can help delay the onset of gray hairs and treat existing ones. And the coolest thing is that you can put all our tips into practice without leaving home.

Drinking a glass of this fruit juice every day has several health benefits, as the food is rich in vitamin C and other antioxidants. It’s a great way to fight free radicals that can damage your hair, leading to gray hairs. It is also possible to apply amla oil directly to the locks to strengthen them and stimulate hair growth. As if that were not enough, amla can improve hair pigmentation, being useful for maintaining the natural color of the hair.

It may seem surprising, but curry leaves can work to prevent premature graying. That’s because they’re rich in antioxidants and iron, not to mention other beneficial vitamins and minerals. Some studies have pointed out that the lack of iron in the body tends to lead to the appearance of gray before time, so this can be a healthy alternative to slow down the process.

You can use curry leaves in extract form by mixing it with coconut oil for hair. Another possibility is to macerate some leaves until they turn into a powder that must be added to coconut oil.

In some cases, gray hairs want to show that our body is in need of more nutrients, and that maybe it’s time to start taking nutritional supplements. Low levels of vitamins B12, B7 (biotin), B9 (folic acid) and D3 were identified in people with early gray hair, according to a study of 52 people. So, increasing your intake of these nutrients has the potential to make your hair look younger and healthier for longer.

Sweet potatoes, carrots, red peppers and mushrooms are just a few examples of foods that can help prevent premature graying. This is because they are rich in an enzyme called catalase, a substance that has been proven to protect hair pigment. Regularly ingesting these ingredients results in hair that is better protected from graying ahead of time.

Antioxidants are very important when it comes to hair care, as they can protect hair from free radicals from pollution and sunlight. Because of this, drinking green tea tends to stimulate the body to fight free radicals, as it is rich in nutrients, antioxidants and phytochemicals. Applying green tea extract to the hair (in the form of shampoo or hair oil) can also help to strengthen the strands.

Foods rich in copper are said to be very helpful in stopping the graying process. With this, foods such as dark chocolate should be seen as great allies, as they have high levels of the substance. In fact, copper plays an important role in hair pigmentation, being a crucial part of melanin, that dark pigment that gives color to hair, eyes and skin. And since melanin depends on copper, a lack of this element tends to result in more gray hairs.

Almonds are rich in vitamins E and A, both of which are important for keeping your hair looking young. Regularly massaging small amounts of almond oil into damp hair after showering is helpful in delaying the graying of locks, as it ensures protection against oxidants and free radicals. The tip also goes for keeping the hair strong and protected from damage, including premature graying.

A good idea is to use iced black tea as a post-shampoo rinse, or add the drink to your leave-in conditioner. Over time, the tannins present in black tea tend to darken gray hairs without causing any harm. You can repeat the operation as many times as you like until the locks are the desired color.

Interested in the tip? You will only need to soak three to five bags or a few teaspoons of black tea leaves in a cup of boiling water. After cooling, apply the tea to your hair and let it sit for an hour before rinsing it off with cold water.

This super cool treatment is great for anyone who has gray hair and wants to cover it up without resorting to potentially harmful chemicals. It is possible to heat the budweed, or bhringraj, in a pan over low heat. After cooling, simply apply a small amount of the oil to the top of the head, gently massaging the scalp and the roots of the strands. The idea is to allow the product to be well absorbed. You can start doing the process twice a week. Afterwards, the ideal is to decrease the frequency to once a week.

One of our favorite stimulant drinks can also be used to dye hair, making it darker. Coffee has the ability to dye the locks, but not permanently. Still, it’s a good option to darken your hair by one or two shades. Just pass a cup of strong roasted coffee, add two tablespoons of ground coffee and a cup of conditioner. After washing your hair, use the conditioner with coffee on damp hair.

For the color to set in your hair, leave the coffee conditioner in your hair for an hour, wearing a shower cap. Finally, rinse until the water runs clear. The “tincture” can last up to two weeks.

How do you feel about the idea of ​​having gray hair? Do you use any technique to deal with them? Comment!