Black radish helps protect the liver

He radish (Raphanus sativus) belongs to the family of cruciferouswhose multiple species occupy the top positions in the list of anti-cancer vegetables. Among its varieties is the black radish, the most used for medicinal purposes for its multiple therapeutic properties.

Its skin is hard and difficult to digest, but it has white meat that is highly digestible. The Chinese traditional medicine He prescribes it in cases of fever, digestive disorders, intestinal infection, ulcer and flatulence.

Its health properties

Although less nutritious than roots like carrots or beets, black radish has a unique combination of phytochemicals that gives it a long list of benefits. properties:

anticancerantimicrobialantioxidantdiureticpurativeanti-inflammatoryhepatoprotectivedigestivemucolyticimmunostimulants

Specifically, in the black radish composition we find glucosinolates, isothiocyanates and indoles, as well as various sulfur substances, vitamins, minerals and fiber.

The glucosinolates they are pungent molecules with the ability to eliminate harmful parasites. The isothiocyanates and indoles favor detoxification and contribute to the prevention of cancer. Organic sulfur compounds such as rafanol and rafanin They provide cholagogue, choleretic and antibiotic properties.

Also noteworthy is the content in vitamin C and folates. As for minerals, potassium and iodine stand out.

When is black radish indicated?

Black radish is especially indicated in the following cases:

Hepatic and biliary affections. Stimulates the production of bile and the emptying of the gallbladder, favors the drainage of toxic waste accumulated in the liver and helps prevent stone formation. Improves migraines of hepatic origin and keeps cholesterol and triglycerides at bay.Digestive alterations. open your appetite, stimulates the production of gastric juicesrelieves dyspepsia, constipation and meteorism, fight intestinal infections and exerts a mild laxative effect.Immunostimulant and anticancer. Counteracts the action of free radicals, eliminates pathogens harbored by the digestive, urinary and respiratory mucosa, modulates detoxification enzymes and inhibits the progression of cancer cells.Cardiovascular problems. increases diuresis and lowers blood pressurewhich helps prevent complications of the circulatory system.Sinusitis and bronchitis. Mucolytic effect, softens mucus and favors expectoration.

how to take

Including black radish in the usual diet can have both a preventive and a curative effect. It is also presented encapsulated or in liquid form together with other medicinal plants, such as artichoke, milk thistle or dandelion.

The therapeutic dose ranges from 200 to 600 mg daily or one ampoule daily on an empty stomach. dissolved in a glass of water or juice.