10 recommendations to make someone feel better and avoid saying “don’t be sad”

When a person feels bad or depressed, we tend to be quite simple when trying to remedy it.

However, it is more than obvious that many times, a simple “don’t be sad” is not enough. These recommendations are intended so that you can really encourage that person you care about, whether it is your best friend, your partner, or a family member.

Ask if they need help

The first thing you have to do is know if they want you to encourage them, so first, make sure you know if they want your help.

accompany them

Sometimes just being present with someone is a great way to show support.

Suggest something creative to do together

Whether they do something off Pinterest or just grab paints and make a Pollock, doing something artistic could help the person smile again.

Do what the person wants

Take the time to do something that person likes to do, even if it’s just playing video games. Enjoyable activities help you relax and de-stress.

Spend quality time with her

Quality time is invaluable and shows people how much we care. Turn off your cell phone and focus on what your friend has to tell you.

Meditate or practice yoga

Yoga has many mental health benefits. In addition to helping people get out of their comfort zone in a safe and therapeutic way, it also reduces physical stress on the body.

Tag him in a thousand funny things

If it makes you laugh, it will be worth it.

Encourage him to talk

Talking is one of the easiest ways to cheer someone up and get your feelings out.

Visualize the future

Helping people understand how they are a product of their past, present and future, with a special emphasis on the future, will help them see where they are going.

Help him sleep and eat well

When a person is going through a difficult time, appetite and sleep may go away. This can cause irritability, depression and make them more prone to anxiety, so anything that is good for the body is usually ideal for improving mental health.