10 Natural Drinks That Help You Get a Good Night’s Sleep

With each passing year, the days get longer and the routines get more strenuous. The modern world has left people increasingly accelerated, anxious and having trouble sleeping. Doctors recommend 7 to 9 hours of sleep a night for adults, time needed to recover body and mind. Unfortunately, few manage to sleep and reach that minimum of 7 hours. Luckily, there are natural remedies that can help your body sleep more easily.

Today the awesome.club brings a list of some natural drinks that help the body relax and balance sleep.

Mothers give milk to their children from birth and this is because warm milk is one of the best options for achieving deep sleep. It contains tryptophan, which increases the amount of serotonin in the brain, a substance that gives a feeling of happiness and well-being. This condition also increases the production of the hormone melatonin, essential for our body because it awakens sleep even in people who suffer from chronic insomnia.

Peppermint tea has anti-inflammatory properties and therefore relieves stomach pains. When the muscles are loose, the intensity of the mind decreases and the whole body becomes more relaxed. If you are getting ready for an exam or an important presentation, this tea is a good option for getting better sleep.

Cherry juice, like milk, contains tryptophan. It helps produce the hormone melatonin, which helps to improve sleep quality. The drink is used in many insomnia treatments and is one of the most efficient options to solve this problem. Cherry juice is a guarantee of a night’s rest.

Coconut water is an unknown option for most people when it comes to relaxing and sleeping. It has magnesium and potassium, 2 minerals capable of relaxing the muscles. In addition, it lowers blood pressure and swelling in the kidneys. Thanks to its large amount of natural electrolytes, it helps the body find a better balance and relax.

In addition to tryptophan, bananas also contain potassium and magnesium. The fruit has a calming effect that works in an integral way, reducing the stress that usually generates muscle tension. At the same time, the amount of fiber and carbohydrates ends up generating a feeling of satiety, which increases the desire to sleep.

Green tea is one of the most popular infusions today. Loaded with antioxidants, it’s a great choice for any time of day. Now for great news: when we need sleep, decaf green tea is the best option. It contains theanine, which relaxes and releases muscle tension, helping a person to have a deep, restful night’s sleep.

Almonds have everything our body needs to get a good night’s sleep. They have a lot of magnesium and their milk is one of the main products for those who need to sleep. Like cow’s milk, almonds contain tryptophan, which helps the body produce melatonin. This hormone, as we have already explained, is essential for regulating sleep cycles. This is why many people who suffer from chronic insomnia take melatonin-based supplements.

Chamomile tea has a very relaxing effect on our body. Doctors usually recommend this tea against stomach pains, as it is able to relax internal tensions. However, chamomile has also been shown to be very effective in reducing symptoms of stress, insomnia and anxiety.

Valerian is a root that can be sold as a herb or as a pill. It is strongly recommended for people who want to sleep soundly, mainly because of the amount of antioxidants and valerenic acid. In addition, it decreases physical and mental stress, leaving a feeling of relaxation. A study of menopausal women showed that it can help prevent nighttime disruptions.

Ashwagandha is an herb that helps fight a number of physical problems. It is known for its ability to decrease cortisol and therefore the feeling of stress and anxiety. It is also very suitable for relaxing the mind and therefore preparing the body for a much more peaceful night’s sleep.

Have you ever had any of these drinks to get better sleep? Do you believe they work? Share your opinion in the comments.