5 Things That Can Happen to Your Body When You Scrape Your Tongue Upon Waking Up

What’s the first thing you do as soon as you wake up? How about starting to scrape your tongue before doing any other activity, even before brushing your teeth? While we sleep, there is a buildup of bacteria and toxins in the mouth as saliva production is reduced. By scraping the tongue coating right after waking up, we avoid swallowing and taking these toxins into our organism. Doing this every day helps to improve our health, in addition to keeping oral hygiene up to date.

O awesome.club brought some of the benefits that this detox technique can do to our body. Remembering that just brushing your tongue is not the same as shaving it. Come check!

Are you the type who drinks a glass of water and is already stuffed or is often constipated? Scraping your tongue when waking up can improve digestive conditioning and consequently the intestine. This is because the digestion of food still begins in the mouth, due to the enzymes present in saliva that facilitate digestion by the intestine. Scraping the tongue can prevent the reabsorption of toxins on the tongue and help the digestive system function properly.

According to studies, there are several bacteria, fungi, microbes and leftover food on our tongue, so keeping oral hygiene up to date – which includes scraping your tongue correctly as soon as you wake up and still fasting – will leave the oral microbiota balanced , in addition to being the most effective way to avoid taking these toxins into our digestive system. With this, it is possible to notice a significant reduction in odors that cause bad breath.

Accumulated toxins can be the gateway to cavities and other diseases of the mouth and, consequently, to other health problems. In this way, scraping the tongue can be a great ally to strengthen our body’s defense.

Have you ever imagined having a pink tongue? In addition to removing bacteria, daily tongue scraping can remove excess food residue and make the tongue look healthy.

Another important point when creating the habit of scraping your tongue is that the taste can become sharper. In addition to removing dead cells and bacteria on the tongue, leaving the tongue with a healthy color, scraping acts in the body’s detox process and activates the taste buds, so we can taste food better.

It is worth mentioning that to benefit from this method, it is essential to always brush your teeth, use dental floss, in addition to having a healthy diet.

Are you already in the habit of using a tongue scraper as soon as you get out of bed? If so, tell us the benefits you’ve noticed!